10.0 km | 01:03:20 | 06:19/km日期: 2018-10-18 05:39 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'46" / 06'28" / 06'30" / 06'30" / 06'16" / 06'36" / 06'03" / 06'05" / 06'03" / 05'52" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 07'18" (+01'26") | 26 / 10026 |
10月累積里程 :
281.02 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'30" | 00:26'14" |
| 5 | 06'16" | 00:32'30" |
| 6 | 06'36" | 00:39'06" |
| 7 | 06'03" | 00:45'09" |
| 8 | 06'05" | 00:51'14" |
| 9 | 06'03" | 00:57'17" |
| 10 | 05'52" | 01:03'09" |
| 10.0 | 07'01" | 01:03'20" |
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