10.5 km | 00:54:03 | 05:09/km日期: 2018-10-17 18:22 - 卡路里: 658 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'02" / 05'45" / 05'16" / 05'19" / 05'04" / 04'38" / 04'44" / 04'39" / 04'34" / 05'00" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'27") | 1000 / 1000 |
2 | | 05'45" (+01'11") | 1000 / 2000 |
3 | | 05'16" (+00'42") | 1000 / 3000 |
4 | | 05'18" (+00'44") | 1000 / 4000 |
5 | | 05'04" (+00'30") | 1000 / 5000 |
6 | | 04'37" (+00'03") | 1000 / 6000 |
7 | | 04'44" (+00'10") | 1000 / 7000 |
8 | | 04'38" (+00'04") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'59" (+00'25") | 1000 / 10000 |
11 | | 06'09" (+01'35") | 493 / 10493 |
10月累積里程 :
323.04 km 母子鱷魚 Y拖1代(綠) 累積 :
707.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'16" | 00:17'03" |
4 | 05'19" | 00:22'22" |
5 | 05'04" | 00:27'26" |
6 | 04'38" | 00:32'04" |
7 | 04'44" | 00:36'48" |
8 | 04'39" | 00:41'27" |
9 | 04'34" | 00:46'01" |
10 | 05'00" | 00:51'01" |
10.5 | 06'10" | 00:54'04" |