20.3 km | 02:04:21 | 06:06/km日期: 2018-10-17 17:07 - 平均心率: 115 - 卡路里: 1098 Cal - 總步數: 22124 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'33" / 06'20" / 06'19" / 06'02" / 06'00" / 05'55" / 05'58" / 06'09" / 06'00" / 05'50" / 06'55" / 05'55" / 05'55" / 06'03" / 05'59" / 06'05" / 06'22" / 06'08" / 05'56" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'42") | 1005 / 1005 | 176 / 86 |
| 2 | | 06'19" (+00'30") | 1000 / 2006 | 177 / 88 |
| 3 | | 06'18" (+00'29") | 1000 / 3006 | 177 / 89 |
| 4 | | 06'02" (+00'13") | 1008 / 4015 | 178 / 92 |
| 5 | | 05'55" (+00'06") | 1001 / 5016 | 178 / 94 |
| 6 | | 05'56" (+00'07") | 1002 / 6019 | 178 / 94 |
| 7 | | 05'57" (+00'08") | 1000 / 7020 | 178 / 93 |
| 8 | | 06'07" (+00'18") | 1004 / 8025 | 177 / 91 |
| 9 | | 05'59" (+00'10") | 1001 / 9026 | 178 / 93 |
| 10 | | 05'49" | 1002 / 10028 | 178 / 96 |
| 11 | | 06'57" (+01'08") | 1002 / 11030 | 169 / 84 |
| 12 | | 05'54" (+00'05") | 1001 / 12032 | 179 / 94 |
| 13 | | 05'56" (+00'07") | 1005 / 13037 | 179 / 93 |
| 14 | | 06'00" (+00'11") | 1007 / 14044 | 178 / 93 |
| 15 | | 05'55" (+00'06") | 1001 / 15045 | 179 / 94 |
| 16 | | 06'08" (+00'19") | 1005 / 16051 | 179 / 91 |
| 17 | | 06'17" (+00'28") | 1002 / 17053 | 177 / 89 |
| 18 | | 06'07" (+00'18") | 1003 / 18057 | 177 / 91 |
| 19 | | 05'55" (+00'06") | 1003 / 19061 | 178 / 94 |
| 20 | | 05'51" (+00'02") | 1006 / 20067 | 180 / 94 |
| 21 | | 05'33" | 338 / 20405 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'02" | 00:25'14" |
| 5 | 06'00" | 00:31'14" |
| 6 | 05'55" | 00:37'09" |
| 7 | 05'58" | 00:43'07" |
| 8 | 06'09" | 00:49'16" |
| 9 | 06'00" | 00:55'16" |
| 10 | 05'50" | 01:01'06" |
| 11 | 06'55" | 01:08'01" |
| 12 | 05'55" | 01:13'56" |
| 13 | 05'55" | 01:19'51" |
| 14 | 06'03" | 01:25'54" |
| 15 | 05'59" | 01:31'53" |
| 16 | 06'05" | 01:37'58" |
| 17 | 06'22" | 01:44'20" |
| 18 | 06'08" | 01:50'28" |
| 19 | 05'56" | 01:56'24" |
| 20 | 05'54" | 02:02'18" |
| 20.3 | 06'03" | 02:04'21" |
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