42.1 km | 04:58:55 | 07:05/km日期: 2018-10-07 06:01 - 總爬升: 617 m - 平均心率: 154 - 卡路里: 2133 Cal - 平均步頻: 184
Pace: 06'31" / 07'15" / 07'05" / 07'15" / 07'48" / 07'32" / 04'55" / 05'11" / 05'57" / 07'11" / 07'18" / 06'50" / 07'52" / 08'53" / 07'58" / 10'35" / 07'01" / 05'43" / 06'54" / 07'49" / 06'28" / 06'32" / 06'16" / 07'49" / 12'01" / 06'56" / 08'20" / 06'42" / 07'30" / 07'10" / 08'38" / 06'23" / 08'28" / 06'05" / 05'56" / 07'35" / 05'52" / 05'48" / 05'45" / 08'21" / 05'19" / 05'01" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 07'13" (+02'19") | 1000 / 2000 |
| 3 | | 07'05" (+02'11") | 1000 / 3000 |
| 4 | | 07'15" (+02'21") | 1000 / 4000 |
| 5 | | 07'47" (+02'53") | 1000 / 5000 |
| 6 | | 07'32" (+02'38") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+01'02") | 1000 / 9000 |
| 10 | | 07'11" (+02'17") | 1000 / 10000 |
| 11 | | 07'17" (+02'23") | 1000 / 11000 |
| 12 | | 06'50" (+01'56") | 1000 / 12000 |
| 13 | | 07'52" (+02'58") | 1000 / 13000 |
| 14 | | 08'52" (+03'58") | 1000 / 14000 |
| 15 | | 07'58" (+03'04") | 1000 / 15000 |
| 16 | | 10'30" (+05'36") | 1000 / 16000 |
| 17 | | 07'05" (+02'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'48") | 1000 / 18000 |
| 19 | | 06'53" (+01'59") | 1000 / 19000 |
| 20 | | 07'32" (+02'38") | 1000 / 20000 |
| 21 | | 06'43" (+01'49") | 1000 / 21000 |
| 22 | | 06'31" (+01'37") | 1000 / 22000 |
| 23 | | 06'16" (+01'22") | 1000 / 23000 |
| 24 | | 07'48" (+02'54") | 1000 / 24000 |
| 25 | | 12'01" (+07'07") | 1000 / 25000 |
| 26 | | 06'55" (+02'01") | 1000 / 26000 |
| 27 | | 08'20" (+03'26") | 1000 / 27000 |
| 28 | | 06'42" (+01'48") | 1000 / 28000 |
| 29 | | 07'29" (+02'35") | 1000 / 29000 |
| 30 | | 07'09" (+02'15") | 1000 / 30000 |
| 31 | | 08'32" (+03'38") | 1000 / 31000 |
| 32 | | 06'28" (+01'34") | 1000 / 32000 |
| 33 | | 08'27" (+03'33") | 1000 / 33000 |
| 34 | | 06'05" (+01'11") | 1000 / 34000 |
| 35 | | 05'55" (+01'01") | 1000 / 35000 |
| 36 | | 07'34" (+02'40") | 1000 / 36000 |
| 37 | | 05'52" (+00'58") | 1000 / 37000 |
| 38 | | 05'47" (+00'53") | 1000 / 38000 |
| 39 | | 05'42" (+00'48") | 1000 / 39000 |
| 40 | | 08'23" (+03'29") | 1000 / 40000 |
| 41 | | 05'14" (+00'20") | 1000 / 41000 |
| 42 | | 05'05" (+00'11") | 1000 / 42000 |
| 43 | | 04'04" | 123 / 42123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 94.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'15" | 00:13'46" |
| 3 | 07'05" | 00:20'51" |
| 4 | 07'15" | 00:28'06" |
| 5 | 07'48" | 00:35'54" |
| 6 | 07'32" | 00:43'26" |
| 7 | 04'55" | 00:48'21" |
| 8 | 05'11" | 00:53'32" |
| 9 | 05'57" | 00:59'29" |
| 10 | 07'11" | 01:06'40" |
| 11 | 07'18" | 01:13'58" |
| 12 | 06'50" | 01:20'48" |
| 13 | 07'52" | 01:28'40" |
| 14 | 08'53" | 01:37'33" |
| 15 | 07'58" | 01:45'31" |
| 16 | 10'35" | 01:56'06" |
| 17 | 07'01" | 02:03'07" |
| 18 | 05'43" | 02:08'50" |
| 19 | 06'54" | 02:15'44" |
| 20 | 07'49" | 02:23'33" |
| 21 | 06'28" | 02:30'01" |
| 22 | 06'32" | 02:36'33" |
| 23 | 06'16" | 02:42'49" |
| 24 | 07'49" | 02:50'38" |
| 25 | 12'01" | 03:02'39" |
| 26 | 06'56" | 03:09'35" |
| 27 | 08'20" | 03:17'55" |
| 28 | 06'42" | 03:24'37" |
| 29 | 07'30" | 03:32'07" |
| 30 | 07'10" | 03:39'17" |
| 31 | 08'38" | 03:47'55" |
| 32 | 06'23" | 03:54'18" |
| 33 | 08'28" | 04:02'46" |
| 34 | 06'05" | 04:08'51" |
| 35 | 05'56" | 04:14'47" |
| 36 | 07'35" | 04:22'22" |
| 37 | 05'52" | 04:28'14" |
| 38 | 05'48" | 04:34'02" |
| 39 | 05'45" | 04:39'47" |
| 40 | 08'21" | 04:48'08" |
| 41 | 05'19" | 04:53'27" |
| 42 | 05'01" | 04:58'28" |
| 42.1 | 04'03" | 04:58'58" |
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