10.1 km | 01:00:44 | 06:02/km日期: 2018-09-22 09:04 - 平均心率: 173 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'39" / 05'48" / 06'04" / 06'01" / 05'50" / 05'45" / 06'09" / 06'04" / 06'19" / 05'52" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 10 / 5010 |
| 7 | | 05'44" | 1000 / 6010 |
| 8 | | 06'06" (+00'22") | 1000 / 7010 |
| 9 | | 06'07" (+00'23") | 1000 / 8010 |
| 10 | | 06'14" (+00'30") | 1000 / 9010 |
| 11 | | 05'52" (+00'08") | 1000 / 10010 |
| 12 | | 04'51" | 43 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 20.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'48" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 05'50" | 00:30'22" |
| 6 | 05'45" | 00:36'07" |
| 7 | 06'09" | 00:42'16" |
| 8 | 06'04" | 00:48'20" |
| 9 | 06'19" | 00:54'39" |
| 10 | 05'52" | 01:00'31" |
| 10.1 | 04'00" | 01:00'44" |
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