21.6 km | 02:07:36 | 05:54/km日期: 2018-10-22 19:43 - 總爬升: 442 m - 平均心率: 139 - 卡路里: 1265 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'44" / 05'18" / 05'33" / 05'34" / 06'00" / 05'38" / 05'48" / 05'50" / 05'54" / 05'56" / 06'27" / 06'05" / 05'49" / 05'47" / 05'42" / 05'52" / 06'24" / 05'57" / 06'30" / 06'04" / 06'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 1000 / 11000 |
| 12 | | 06'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 05'52" (+00'35") | 1000 / 16000 |
| 17 | | 06'23" (+01'06") | 1000 / 17000 |
| 18 | | 05'56" (+00'39") | 1000 / 18000 |
| 19 | | 06'25" (+01'08") | 1000 / 19000 |
| 20 | | 06'04" (+00'47") | 1000 / 20000 |
| 21 | | 06'20" (+01'03") | 1000 / 21000 |
| 22 | | 06'34" (+01'17") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
303.60 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 06'00" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'48" | 00:39'35" |
| 8 | 05'50" | 00:45'25" |
| 9 | 05'54" | 00:51'19" |
| 10 | 05'56" | 00:57'15" |
| 11 | 06'27" | 01:03'42" |
| 12 | 06'05" | 01:09'47" |
| 13 | 05'49" | 01:15'36" |
| 14 | 05'47" | 01:21'23" |
| 15 | 05'42" | 01:27'05" |
| 16 | 05'52" | 01:32'57" |
| 17 | 06'24" | 01:39'21" |
| 18 | 05'57" | 01:45'18" |
| 19 | 06'30" | 01:51'48" |
| 20 | 06'04" | 01:57'52" |
| 21 | 06'21" | 02:04'13" |
| 21.6 | 06'35" | 02:08'12" |
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