20.0 km | 02:00:04 | 06:00/km日期: 2018-10-20 06:17 - 總爬升: 272 m - 平均心率: 150 - 卡路里: 1314 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'23" / 06'03" / 06'00" / 05'56" / 06'03" / 06'08" / 06'01" / 06'09" / 06'01" / 06'20" / 06'10" / 05'53" / 05'57" / 05'53" / 05'53" / 06'05" / 05'42" / 05'53" / 05'48" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 1000 / 14000 |
| 15 | | 05'53" (+00'11") | 1000 / 15000 |
| 16 | | 06'05" (+00'23") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'52" (+00'10") | 1000 / 18000 |
| 19 | | 05'47" (+00'05") | 1000 / 19000 |
| 20 | | 05'45" (+00'03") | 1000 / 20000 |
| 21 | | 06'07" (+00'25") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
238.20 km 
asics gel nimbus 累積 :
753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 05'56" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 06'08" | 00:36'33" |
| 7 | 06'01" | 00:42'34" |
| 8 | 06'09" | 00:48'43" |
| 9 | 06'01" | 00:54'44" |
| 10 | 06'20" | 01:01'04" |
| 11 | 06'10" | 01:07'14" |
| 12 | 05'53" | 01:13'07" |
| 13 | 05'57" | 01:19'04" |
| 14 | 05'53" | 01:24'57" |
| 15 | 05'53" | 01:30'50" |
| 16 | 06'05" | 01:36'55" |
| 17 | 05'42" | 01:42'37" |
| 18 | 05'53" | 01:48'30" |
| 19 | 05'48" | 01:54'18" |
| 20 | 05'45" | 02:00'03" |
| 20.0 | 05'52" | 02:00'05" |
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