11.2 km | 00:55:16 | 04:56/km日期: 2012-11-27 20:41 - 地點: 新店河濱 - 卡路里: 584 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'46" / 04'47" / 04'42" / 04'51" / 04'39" / 04'22" / 04'38" / 05'24" / 05'10" / 05'26" / 04'59" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 1016 / 1016 |
| 2 | | 04'46" (+00'24") | 1008 / 2025 |
| 3 | | 04'42" (+00'20") | 996 / 3021 |
| 4 | | 04'51" (+00'29") | 1016 / 4037 |
| 5 | | 04'37" (+00'15") | 996 / 5034 |
| 6 | | 04'22" | 1009 / 6043 |
| 7 | | 04'43" (+00'21") | 1006 / 7050 |
| 8 | | 05'20" (+00'58") | 1006 / 8057 |
| 9 | | 05'07" (+00'45") | 1006 / 9063 |
| 10 | | 05'07" (+00'45") | 1011 / 10075 |
| 11 | | 05'19" (+00'57") | 1007 / 11082 |
11月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'47" | 00:10'33" |
| 3 | 04'42" | 00:15'15" |
| 4 | 04'51" | 00:20'06" |
| 5 | 04'39" | 00:24'45" |
| 6 | 04'22" | 00:29'07" |
| 7 | 04'38" | 00:33'45" |
| 8 | 05'24" | 00:39'09" |
| 9 | 05'10" | 00:44'19" |
| 10 | 05'26" | 00:49'45" |
| 11 | 04'59" | 00:54'44" |
| 11.2 | 02'50" | 00:55'16" |
展開計圈分析
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