43.9 km | 07:34:49 | 10:22/km日期: 2018-10-07 05:59 - 總爬升: 1178 m - 平均心率: 120 - 卡路里: 3075 Cal - 平均步頻: 124
Pace: 11'10" / 12'28" / 10'15" / 10'27" / 10'43" / 12'05" / 06'16" / 08'37" / 13'01" / 09'08" / 07'57" / 08'22" / 16'09" / 10'33" / 11'55" / 09'12" / 11'10" / 06'52" / 07'13" / 14'02" / 08'42" / 09'04" / 10'47" / 09'24" / 11'30" / 18'28" / 11'05" / 11'59" / 09'28" / 08'27" / 12'09" / 11'23" / 11'11" / 11'51" / 08'55" / 06'21" / 12'43" / 08'46" / 12'58" / 03'00" / 10'38" / 11'49" / 08'35" / 09'23" /
10月累積里程 : 43.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 12'28" | 00:23'38" |
| 3 | 10'15" | 00:33'53" |
| 4 | 10'27" | 00:44'20" |
| 5 | 10'43" | 00:55'03" |
| 6 | 12'05" | 01:07'08" |
| 7 | 06'16" | 01:13'24" |
| 8 | 08'37" | 01:22'01" |
| 9 | 13'01" | 01:35'02" |
| 10 | 09'08" | 01:44'10" |
| 11 | 07'57" | 01:52'07" |
| 12 | 08'22" | 02:00'29" |
| 13 | 16'09" | 02:16'38" |
| 14 | 10'33" | 02:27'11" |
| 15 | 11'55" | 02:39'06" |
| 16 | 09'12" | 02:48'18" |
| 17 | 11'10" | 02:59'28" |
| 18 | 06'52" | 03:06'20" |
| 19 | 07'13" | 03:13'33" |
| 20 | 14'02" | 03:27'35" |
| 21 | 08'42" | 03:36'17" |
| 22 | 09'04" | 03:45'21" |
| 23 | 10'47" | 03:56'08" |
| 24 | 09'24" | 04:05'32" |
| 25 | 11'30" | 04:17'02" |
| 26 | 18'28" | 04:35'30" |
| 27 | 11'05" | 04:46'35" |
| 28 | 11'59" | 04:58'34" |
| 29 | 09'28" | 05:08'02" |
| 30 | 08'27" | 05:16'29" |
| 31 | 12'09" | 05:28'38" |
| 32 | 11'23" | 05:40'01" |
| 33 | 11'11" | 05:51'12" |
| 34 | 11'51" | 06:03'03" |
| 35 | 08'55" | 06:11'58" |
| 36 | 06'21" | 06:18'19" |
| 37 | 12'43" | 06:31'02" |
| 38 | 08'46" | 06:39'48" |
| 39 | 12'58" | 06:52'46" |
| 40 | 03'00" | 06:55'46" |
| 41 | 10'38" | 07:06'24" |
| 42 | 11'49" | 07:18'13" |
| 43 | 08'35" | 07:26'48" |
| 43.9 | 09'22" | 07:34'49" |
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