19.2 km | 01:48:23 | 05:39/km日期: 2018-10-27 05:41 - 總爬升: 258 m - 地點: 新埔遠東 - 平均心率: 142 - 卡路里: 1155 Cal - 總步數: 19204 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'45" / 05'28" / 05'13" / 06'14" / 05'41" / 06'04" / 05'33" / 05'43" / 05'14" / 06'01" / 05'50" / 05'22" / 05'28" / 05'24" / 05'15" / 05'15" / 05'56" / 06'06" / 05'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'33") | 1004 / 1004 | 168 / 103 |
| 2 | | 05'25" (+00'14") | 1006 / 2010 | 175 / 105 |
| 3 | | 05'12" (+00'01") | 1003 / 3013 | 178 / 107 |
| 4 | | 06'13" (+01'02") | 1000 / 4014 | 164 / 97 |
| 5 | | 05'42" (+00'31") | 1007 / 5021 | 176 / 99 |
| 6 | | 06'01" (+00'50") | 1004 / 6026 | 173 / 95 |
| 7 | | 05'29" (+00'18") | 1000 / 7026 | 177 / 102 |
| 8 | | 05'44" (+00'33") | 1006 / 8033 | 176 / 98 |
| 9 | | 05'11" | 1003 / 9037 | 176 / 108 |
| 10 | | 05'59" (+00'48") | 1006 / 10044 | 180 / 92 |
| 11 | | 05'45" (+00'34") | 1011 / 11055 | 177 / 97 |
| 12 | | 05'18" (+00'07") | 1006 / 12061 | 179 / 105 |
| 13 | | 05'26" (+00'15") | 1007 / 13069 | 178 / 102 |
| 14 | | 05'21" (+00'10") | 1004 / 14073 | 177 / 104 |
| 15 | | 05'13" (+00'02") | 1005 / 15079 | 178 / 107 |
| 16 | | 05'13" (+00'02") | 1005 / 16084 | 179 / 106 |
| 17 | | 05'56" (+00'45") | 1000 / 17084 | 183 / 91 |
| 18 | | 06'11" (+01'00") | 1009 / 18093 | 182 / 88 |
| 19 | | 05'34" (+00'23") | 1001 / 19095 | 180 / 99 |
| 20 | | 06'24" (+01'13") | 161 / 19256 | 189 / 82 |
為下禮拜探路....我看下禮拜會GG 耐力不夠 山路不是假的......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
113.15 km 
Nike Elite9 累積 :
398.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 06'14" | 00:22'40" |
| 5 | 05'41" | 00:28'21" |
| 6 | 06'04" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'43" | 00:45'41" |
| 9 | 05'14" | 00:50'55" |
| 10 | 06'01" | 00:56'56" |
| 11 | 05'50" | 01:02'46" |
| 12 | 05'22" | 01:08'08" |
| 13 | 05'28" | 01:13'36" |
| 14 | 05'24" | 01:19'00" |
| 15 | 05'15" | 01:24'15" |
| 16 | 05'15" | 01:29'30" |
| 17 | 05'56" | 01:35'26" |
| 18 | 06'06" | 01:41'32" |
| 19 | 05'44" | 01:47'16" |
| 19.2 | 06'55" | 01:48'23" |
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