22.6 km | 02:21:57 | 06:16/km日期: 2012-12-02 17:47 - 總爬升: 837 m - 平均心率: 52 - 卡路里: 1485 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'47" / 06'04" / 06'08" / 05'59" / 05'38" / 05'38" / 06'10" / 05'55" / 05'28" / 05'36" / 06'10" / 06'04" / 06'14" / 06'08" / 06'02" / 06'17" / 06'34" / 06'25" / 06'26" / 06'37" / 07'41" / 08'04" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 2575 / 2575 |
| 2 | | 05'54" (+00'06") | 2542 / 5117 |
| 3 | | 05'48" | 2541 / 7659 |
| 4 | | 05'48" | 2583 / 10243 |
| 5 | | 06'00" (+00'12") | 2554 / 12797 |
| 6 | | 06'12" (+00'24") | 2493 / 15290 |
| 7 | | 06'19" (+00'31") | 2488 / 17779 |
| 8 | | 06'45" (+00'57") | 2485 / 20265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
174.06 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 05'38" | 00:29'36" |
| 6 | 05'38" | 00:35'14" |
| 7 | 06'10" | 00:41'24" |
| 8 | 05'55" | 00:47'19" |
| 9 | 05'28" | 00:52'47" |
| 10 | 05'36" | 00:58'23" |
| 11 | 06'10" | 01:04'33" |
| 12 | 06'04" | 01:10'37" |
| 13 | 06'14" | 01:16'51" |
| 14 | 06'08" | 01:22'59" |
| 15 | 06'02" | 01:29'01" |
| 16 | 06'17" | 01:35'18" |
| 17 | 06'34" | 01:41'52" |
| 18 | 06'25" | 01:48'17" |
| 19 | 06'26" | 01:54'43" |
| 20 | 06'37" | 02:01'20" |
| 21 | 07'41" | 02:09'01" |
| 22 | 08'04" | 02:17'05" |
| 22.6 | 08'01" | 02:21'57" |
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