23.0 km | 02:44:24 | 07:08/km日期: 2018-10-28 06:22 - 總爬升: 475 m - 平均心率: 136 - 卡路里: 1315 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 07'08" / 07'16" / 06'34" / 06'21" / 06'24" / 10'32" / 06'19" / 07'52" / 10'57" / 07'20" / 05'51" / 06'46" / 07'18" / 05'47" / 08'22" / 06'44" / 07'26" / 06'56" / 06'26" / 06'47" / 06'20" / 06'44" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 07'15" (+01'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 10'31" (+04'45") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 07'52" (+02'06") | 1000 / 8000 |
| 9 | | 10'56" (+05'10") | 1000 / 9000 |
| 10 | | 07'19" (+01'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 06'46" (+01'00") | 1000 / 12000 |
| 13 | | 07'17" (+01'31") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 08'22" (+02'36") | 1000 / 15000 |
| 16 | | 06'44" (+00'58") | 1000 / 16000 |
| 17 | | 07'25" (+01'39") | 1000 / 17000 |
| 18 | | 06'56" (+01'10") | 1000 / 18000 |
| 19 | | 06'25" (+00'39") | 1000 / 19000 |
| 20 | | 06'47" (+01'01") | 1000 / 20000 |
| 21 | | 06'20" (+00'34") | 1000 / 21000 |
| 22 | | 06'43" (+00'57") | 1000 / 22000 |
| 23 | | 06'14" (+00'28") | 1000 / 23000 |
| 24 | | 02'47" | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 173.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 06'34" | 00:20'58" |
| 4 | 06'21" | 00:27'19" |
| 5 | 06'24" | 00:33'43" |
| 6 | 10'32" | 00:44'15" |
| 7 | 06'19" | 00:50'34" |
| 8 | 07'52" | 00:58'26" |
| 9 | 10'57" | 01:09'23" |
| 10 | 07'20" | 01:16'43" |
| 11 | 05'51" | 01:22'34" |
| 12 | 06'46" | 01:29'20" |
| 13 | 07'18" | 01:36'38" |
| 14 | 05'47" | 01:42'25" |
| 15 | 08'22" | 01:50'47" |
| 16 | 06'44" | 01:57'31" |
| 17 | 07'26" | 02:04'57" |
| 18 | 06'56" | 02:11'53" |
| 19 | 06'26" | 02:18'19" |
| 20 | 06'47" | 02:25'06" |
| 21 | 06'20" | 02:31'26" |
| 22 | 06'44" | 02:38'10" |
| 23 | 06'14" | 02:44'24" |
| 23.0 | 04'08" | 02:44'25" |
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