12.7 km | 01:30:58 | 07:09/km日期: 2014-04-19 05:45 - 平均心率: 192 - 卡路里: 800 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'29" / 06'36" / 06'50" / 06'58" / 07'04" / 06'56" / 07'17" / 07'21" / 07'37" / 07'22" / 07'29" / 07'41" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 12.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'50" | 00:19'55" |
| 4 | 06'58" | 00:26'53" |
| 5 | 07'04" | 00:33'57" |
| 6 | 06'56" | 00:40'53" |
| 7 | 07'17" | 00:48'10" |
| 8 | 07'21" | 00:55'31" |
| 9 | 07'37" | 01:03'08" |
| 10 | 07'22" | 01:10'30" |
| 11 | 07'29" | 01:17'59" |
| 12 | 07'41" | 01:25'40" |
| 12.7 | 07'34" | 01:30'58" |
ricky tseng 說推
留言 
