| 全馬 | 04:58:29 | 07:04/km | 第27馬官方成績 | 日期 | 2018-10-28 | 成績 | 04:58:29 | 總名次 | 158 / 422 | 分組名次 | 42 / 132 | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" | 01:04'04" | | 00:32'34" (+01'04") | | 00:32'22" (+00'52") | 01:09'39" (+05'35") | | 00:37'17" (+05'47") | | 00:32'07" (+00'37") | 01:07'32" (+03'28") | | 00:35'25" (+03'55") | | 00:37'23" (+05'53") | 01:18'21" (+14'17") | | 00:40'58" (+09'28") | |
日期: 2018-10-28 06:00 - 總爬升: 566 m - 地點: 新社 - 天氣: 熱 - 平均心率: 147 - 卡路里: 2696 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+00'40") | 1000 / 1000 | 2 | | 06'44" (+01'02") | 1000 / 2000 | 3 | | 06'02" (+00'20") | 1000 / 3000 | 4 | | 06'23" (+00'41") | 1000 / 4000 | 5 | | 05'56" (+00'14") | 1000 / 5000 |
6 | | 06'09" (+00'27") | 1000 / 6000 | 7 | | 07'38" (+01'56") | 1000 / 7000 | 8 | | 06'23" (+00'41") | 1000 / 8000 | 9 | | 06'18" (+00'36") | 1000 / 9000 | 10 | | 06'04" (+00'22") | 1000 / 10001 | 11 | | 07'03" (+01'21") | 1000 / 11001 | 12 | | 06'00" (+00'18") | 1000 / 12001 | 13 | | 06'41" (+00'59") | 1000 / 13001 | 14 | | 05'42" | 1000 / 14001 | 15 | | 06'54" (+01'12") | 1000 / 15001 | 16 | | 06'20" (+00'38") | 1000 / 16001 | 17 | | 06'48" (+01'06") | 1000 / 17001 | 18 | | 08'33" (+02'51") | 1000 / 18001 | 19 | | 09'22" (+03'40") | 1000 / 19001 | 20 | | 06'13" (+00'31") | 1000 / 20002 | 21 | | 05'59" (+00'17") | 1000 / 21002 | 22 | | 06'39" (+00'57") | 1000 / 22002 | 23 | | 06'23" (+00'41") | 1000 / 23002 | 24 | | 06'58" (+01'16") | 1000 / 24002 | 25 | | 06'05" (+00'23") | 1000 / 25002 | 26 | | 06'12" (+00'30") | 1000 / 26002 | 27 | | 07'35" (+01'53") | 1000 / 27002 | 28 | | 07'01" (+01'19") | 1000 / 28002 | 29 | | 07'39" (+01'57") | 1000 / 29002 | 30 | | 06'56" (+01'14") | 1000 / 30002 | 31 | | 06'34" (+00'52") | 1000 / 31003 | 32 | | 06'13" (+00'31") | 1000 / 32003 | 33 | | 08'34" (+02'52") | 1000 / 33003 | 34 | | 06'50" (+01'08") | 1000 / 34003 | 35 | | 09'06" (+03'24") | 1000 / 35003 | 36 | | 10'23" (+04'41") | 1000 / 36003 | 37 | | 08'58" (+03'16") | 1000 / 37003 | 38 | | 07'40" (+01'58") | 1000 / 38003 | 39 | | 07'12" (+01'30") | 1000 / 39003 | 40 | | 06'42" (+01'00") | 1000 / 40004 | 41 | | 07'40" (+01'58") | 1000 / 41004 | 42 | | 06'48" (+01'06") | 1000 / 42004 | 43 | | 06'30" (+00'48") | 623 / 42627 |
賽後評分: 山路馬不是我的菜! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 177.72 km 母子鱷魚 蚱蜢戰鞋43號 累積 : 616.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'45" | 00:13'08" | 3 | 06'02" | 00:19'10" | 4 | 06'23" | 00:25'33" | 5 | 05'57" | 00:31'30" | 6 | 06'09" | 00:37'39" | 7 | 07'38" | 00:45'17" | 8 | 06'24" | 00:51'41" | 9 | 06'19" | 00:58'00" | 10 | 06'04" | 01:04'04" | 11 | 07'03" | 01:11'07" | 12 | 06'01" | 01:17'08" | 13 | 06'41" | 01:23'49" | 14 | 05'43" | 01:29'32" | 15 | 06'54" | 01:36'26" | 16 | 06'21" | 01:42'47" | 17 | 06'48" | 01:49'35" | 18 | 08'32" | 01:58'07" | 19 | 09'23" | 02:07'30" | 20 | 06'13" | 02:13'43" | 21 | 06'01" | 02:19'44" | 22 | 06'39" | 02:26'23" | 23 | 06'24" | 02:32'47" | 24 | 06'58" | 02:39'45" | 25 | 06'05" | 02:45'50" | 26 | 06'13" | 02:52'03" | 27 | 07'36" | 02:59'39" | 28 | 07'01" | 03:06'40" | 29 | 07'40" | 03:14'20" | 30 | 06'55" | 03:21'15" | 31 | 06'37" | 03:27'52" | 32 | 06'12" | 03:34'04" | 33 | 08'37" | 03:42'41" | 34 | 06'51" | 03:49'32" | 35 | 09'06" | 03:58'38" | 36 | 10'24" | 04:09'02" | 37 | 08'59" | 04:18'01" | 38 | 07'40" | 04:25'41" | 39 | 07'13" | 04:32'54" | 40 | 06'42" | 04:39'36" | 41 | 07'41" | 04:47'17" | 42 | 06'49" | 04:54'06" | 42.6 | 06'27" | 04:58'09" |
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