21.2 km | 02:03:38 | 05:49/km日期: 2018-11-03 06:56 - 地點: 員福公園~光復橋 - 平均心率: 156 - 卡路里: 1491 Cal - 總步數: 22042 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'47" / 05'55" / 05'59" / 05'48" / 05'57" / 05'48" / 05'59" / 06'01" / 05'52" / 05'56" / 06'14" / 05'46" / 06'07" / 05'38" / 05'39" / 05'35" / 05'39" / 05'40" / 05'41" / 05'39" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'16") | 1002 / 1002 | 170 / 101 |
| 2 | | 05'54" (+00'24") | 1002 / 2005 | 173 / 97 |
| 3 | | 05'57" (+00'27") | 1002 / 3008 | 173 / 96 |
| 4 | | 05'47" (+00'17") | 1002 / 4010 | 175 / 98 |
| 5 | | 05'57" (+00'27") | 1008 / 5018 | 174 / 96 |
| 6 | | 05'46" (+00'16") | 1003 / 6022 | 175 / 98 |
| 7 | | 05'57" (+00'27") | 1004 / 7026 | 174 / 96 |
| 8 | | 05'59" (+00'29") | 1005 / 8031 | 174 / 95 |
| 9 | | 05'51" (+00'21") | 1001 / 9032 | 175 / 97 |
| 10 | | 05'54" (+00'24") | 1007 / 10040 | 175 / 96 |
| 11 | | 06'12" (+00'42") | 1008 / 11048 | 181 / 88 |
| 12 | | 05'42" (+00'12") | 1005 / 12053 | 175 / 99 |
| 13 | | 06'06" (+00'36") | 1006 / 13059 | 185 / 88 |
| 14 | | 05'35" (+00'05") | 1008 / 14068 | 181 / 98 |
| 15 | | 05'36" (+00'06") | 1007 / 15075 | 180 / 98 |
| 16 | | 05'32" (+00'02") | 1006 / 16081 | 181 / 99 |
| 17 | | 05'37" (+00'07") | 1004 / 17085 | 181 / 98 |
| 18 | | 05'38" (+00'08") | 1003 / 18089 | 181 / 97 |
| 19 | | 05'38" (+00'08") | 1007 / 19096 | 182 / 97 |
| 20 | | 05'38" (+00'08") | 1000 / 20097 | 182 / 96 |
| 21 | | 05'30" | 1006 / 21104 | 185 / 97 |
| 22 | | 05'17" | 246 / 21350 | 183 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
99.72 km 
MIZUNO Wave Ride r 21 累積 :
823.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'59" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'57" | 00:29'26" |
| 6 | 05'48" | 00:35'14" |
| 7 | 05'59" | 00:41'13" |
| 8 | 06'01" | 00:47'14" |
| 9 | 05'52" | 00:53'06" |
| 10 | 05'56" | 00:59'02" |
| 11 | 06'14" | 01:05'16" |
| 12 | 05'46" | 01:11'02" |
| 13 | 06'07" | 01:17'09" |
| 14 | 05'38" | 01:22'47" |
| 15 | 05'39" | 01:28'26" |
| 16 | 05'35" | 01:34'01" |
| 17 | 05'39" | 01:39'40" |
| 18 | 05'40" | 01:45'20" |
| 19 | 05'41" | 01:51'01" |
| 20 | 05'39" | 01:56'40" |
| 21 | 05'33" | 02:02'13" |
| 21.2 | 05'45" | 02:03'38" |
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