12.8 km | 01:04:24 | 05:02/km日期: 2018-10-27 16:54 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 129 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(21)
Pace: 05'56" / 05'23" / 05'13" / 05'11" / 05'07" / 05'01" / 04'52" / 04'54" / 04'54" / 04'48" / 04'44" / 04'34" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'56" (+00'22") | 764 / 12764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
300.55 km 
美津濃 WAVE EMPEROR 皇速 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'13" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 05'07" | 00:26'50" |
| 6 | 05'01" | 00:31'51" |
| 7 | 04'52" | 00:36'43" |
| 8 | 04'54" | 00:41'37" |
| 9 | 04'54" | 00:46'31" |
| 10 | 04'48" | 00:51'19" |
| 11 | 04'44" | 00:56'03" |
| 12 | 04'34" | 01:00'37" |
| 12.8 | 04'56" | 01:04'24" |
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