27.7 km | 03:09:03 | 06:48/km日期: 2018-10-28 05:00 - 總爬升: 767 m - 卡路里: 1946 Cal - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 08'14" / 08'23" / 06'04" / 06'16" / 06'30" / 07'00" / 06'43" / 07'16" / 07'45" / 07'32" / 07'57" / 07'08" / 07'35" / 13'05" / 05'26" / 06'04" / 06'03" / 07'35" / 04'50" / 15'38" / 06'16" / 05'58" / 06'09" / 07'04" / 11'40" / 06'12" / 05'35" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'24") | 1000 / 1000 |
2 | | 08'22" (+03'33") | 1000 / 2000 |
3 | | 06'03" (+01'14") | 1000 / 3000 |
4 | | 06'16" (+01'27") | 1000 / 4000 |
5 | | 06'30" (+01'41") | 1000 / 5000 |
6 | | 07'00" (+02'11") | 1000 / 6000 |
7 | | 06'43" (+01'54") | 1000 / 7000 |
8 | | 07'14" (+02'25") | 1000 / 8000 |
9 | | 07'45" (+02'56") | 1000 / 9000 |
10 | | 07'32" (+02'43") | 1000 / 10000 |
11 | | 07'57" (+03'08") | 1000 / 11000 |
12 | | 07'08" (+02'19") | 1000 / 12000 |
13 | | 07'34" (+02'45") | 1000 / 13000 |
14 | | 07'42" (+02'53") | 1000 / 14000 |
15 | | 05'26" (+00'37") | 1000 / 15000 |
16 | | 06'03" (+01'14") | 1000 / 16000 |
17 | | 06'03" (+01'14") | 1000 / 17000 |
18 | | 07'34" (+02'45") | 1000 / 18000 |
19 | | 04'49" | 1000 / 19000 |
20 | | 06'53" (+02'04") | 1000 / 20000 |
21 | | 06'15" (+01'26") | 1000 / 21000 |
22 | | 05'58" (+01'09") | 1000 / 22000 |
23 | | 06'08" (+01'19") | 1000 / 23000 |
24 | | 07'04" (+02'15") | 1000 / 24000 |
25 | | 08'40" (+03'51") | 1000 / 25000 |
26 | | 06'12" (+01'23") | 1000 / 26000 |
27 | | 05'35" (+00'46") | 1000 / 27000 |
28 | | 05'39" (+00'50") | 739 / 27739 |
10月累積里程 :
448.63 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'23" | 00:16'37" |
3 | 06'04" | 00:22'41" |
4 | 06'16" | 00:28'57" |
5 | 06'30" | 00:35'27" |
6 | 07'00" | 00:42'27" |
7 | 06'43" | 00:49'10" |
8 | 07'16" | 00:56'26" |
9 | 07'45" | 01:04'11" |
10 | 07'32" | 01:11'43" |
11 | 07'57" | 01:19'40" |
12 | 07'08" | 01:26'48" |
13 | 07'35" | 01:34'23" |
14 | 13'05" | 01:47'28" |
15 | 05'26" | 01:52'54" |
16 | 06'04" | 01:58'58" |
17 | 06'03" | 02:05'01" |
18 | 07'35" | 02:12'36" |
19 | 04'50" | 02:17'26" |
20 | 15'38" | 02:33'04" |
21 | 06'16" | 02:39'20" |
22 | 05'58" | 02:45'18" |
23 | 06'09" | 02:51'27" |
24 | 07'04" | 02:58'31" |
25 | 11'40" | 03:10'11" |
26 | 06'12" | 03:16'23" |
27 | 05'35" | 03:21'58" |
27.7 | 05'39" | 03:26'09" |