16.4 km | 01:51:18 | 06:48/km日期: 2018-10-28 05:43 - 總爬升: 296 m - 地點: 石門水庫 - 天氣: 有點冷 - 平均心率: 129 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 07'32" / 08'22" / 06'15" / 06'23" / 06'11" / 06'20" / 13'06" / 06'00" / 06'54" / 06'27" / 08'51" / 07'46" / 06'17" / 06'50" / 06'09" / 06'15" / 57'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'31") | 1000 / 1000 |
| 2 | | 08'22" (+02'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'53" (+00'53") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 08'50" (+02'50") | 1000 / 11000 |
| 12 | | 07'45" (+01'45") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'50" (+00'50") | 1000 / 14000 |
| 15 | | 06'08" (+00'08") | 1000 / 15000 |
| 16 | | 06'14" (+00'14") | 1000 / 16000 |
| 17 | | 05'33" | 347 / 16347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
332.86 km 
NIKE Zoom Fly 累積 :
1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'22" | 00:15'54" |
| 3 | 06'15" | 00:22'09" |
| 4 | 06'23" | 00:28'32" |
| 5 | 06'11" | 00:34'43" |
| 6 | 06'20" | 00:41'03" |
| 7 | 13'06" | 00:54'09" |
| 8 | 06'00" | 01:00'09" |
| 9 | 06'54" | 01:07'03" |
| 10 | 06'27" | 01:13'30" |
| 11 | 08'51" | 01:22'21" |
| 12 | 07'46" | 01:30'07" |
| 13 | 06'17" | 01:36'24" |
| 14 | 06'50" | 01:43'14" |
| 15 | 06'09" | 01:49'23" |
| 16 | 06'15" | 01:55'38" |
| 16.3 | 57'24" | 02:15'35" |
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