15.2 km | 01:47:25 | 07:04/km日期: 2018-10-28 07:26 - 總爬升: 215 m - 地點: 暖東苗圃 - 天氣: 晴爽 - 平均心率: 161 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 06'30" / 05'47" / 18'56" / 05'56" / 06'31" / 08'09" / 07'31" / 06'21" / 06'50" / 10'07" / 09'00" / 09'40" / 06'43" / 15'56" / 09'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+01'01") | 1000 / 5000 |
| 6 | | 08'09" (+02'39") | 1000 / 6000 |
| 7 | | 07'30" (+02'00") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'52" (+01'22") | 1000 / 9000 |
| 10 | | 07'11" (+01'41") | 1000 / 10000 |
| 11 | | 09'03" (+03'33") | 1000 / 11000 |
| 12 | | 09'39" (+04'09") | 1000 / 12000 |
| 13 | | 06'42" (+01'12") | 1000 / 13000 |
| 14 | | 07'13" (+01'43") | 1000 / 14000 |
| 15 | | 07'33" (+02'03") | 1000 / 15000 |
| 16 | | 06'41" (+01'11") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
49.80 km 
Mizuno Mizuno Wave Sayonara 4 累積 :
279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 18'56" | 00:31'13" |
| 4 | 05'56" | 00:37'09" |
| 5 | 06'31" | 00:43'40" |
| 6 | 08'09" | 00:51'49" |
| 7 | 07'31" | 00:59'20" |
| 8 | 06'21" | 01:05'41" |
| 9 | 06'50" | 01:12'31" |
| 10 | 10'07" | 01:22'38" |
| 11 | 09'00" | 01:31'38" |
| 12 | 09'40" | 01:41'18" |
| 13 | 06'43" | 01:48'01" |
| 14 | 15'56" | 02:03'57" |
| 15 | 09'42" | 02:13'39" |
| 15.2 | 06'43" | 02:15'00" |
展開計圈分析
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