13.0 km | 01:12:51 | 05:35/km日期: 2018-11-05 13:12 - 總爬升: 134 m - 平均心率: 156 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 05'06" / 05'45" / 05'31" / 05'37" / 13'20" / 05'39" / 05'41" / 05'40" / 05'43" / 05'39" / 05'31" / 05'23" / 05'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'20") | 1000 / 13000 |
| 14 | | 04'18" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 92.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'45" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'37" | 00:21'59" |
| 5 | 13'20" | 00:35'19" |
| 6 | 05'39" | 00:40'58" |
| 7 | 05'41" | 00:46'39" |
| 8 | 05'40" | 00:52'19" |
| 9 | 05'43" | 00:58'02" |
| 10 | 05'39" | 01:03'41" |
| 11 | 05'31" | 01:09'12" |
| 12 | 05'23" | 01:14'35" |
| 13 | 05'39" | 01:20'14" |
| 13.0 | 04'47" | 01:20'18" |
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