40.4 km | 05:40:33 | 08:25/km日期: 2018-11-03 07:02 - 總爬升: 926 m - 平均心率: 135 - 卡路里: 1967 Cal - 平均步頻: 147
Pace: 06'42" / 06'40" / 05'58" / 07'35" / 07'07" / 07'18" / 09'24" / 05'35" / 05'10" / 04'52" / 04'58" / 05'00" / 07'23" / 08'06" / 07'15" / 06'43" / 06'24" / 06'16" / 05'29" / 05'38" / 06'42" / 06'57" / 07'54" / 08'42" / 10'51" / 05'32" / 09'24" / 10'39" / 10'22" / 09'53" / 08'52" / 10'27" / 19'29" / 17'02" / 10'17" / 10'11" / 09'42" / 09'41" / 09'09" / 14'42" / 11'14" /
11月累積里程 :
109.36 km 
mizuno wave emperor 2 累積 :
984.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 05'58" | 00:19'20" |
| 4 | 07'35" | 00:26'55" |
| 5 | 07'07" | 00:34'02" |
| 6 | 07'18" | 00:41'20" |
| 7 | 09'24" | 00:50'44" |
| 8 | 05'35" | 00:56'19" |
| 9 | 05'10" | 01:01'29" |
| 10 | 04'52" | 01:06'21" |
| 11 | 04'58" | 01:11'19" |
| 12 | 05'00" | 01:16'19" |
| 13 | 07'23" | 01:23'42" |
| 14 | 08'06" | 01:31'48" |
| 15 | 07'15" | 01:39'03" |
| 16 | 06'43" | 01:45'46" |
| 17 | 06'24" | 01:52'10" |
| 18 | 06'16" | 01:58'26" |
| 19 | 05'29" | 02:03'55" |
| 20 | 05'38" | 02:09'33" |
| 21 | 06'42" | 02:16'15" |
| 22 | 06'57" | 02:23'12" |
| 23 | 07'54" | 02:31'06" |
| 24 | 08'42" | 02:39'48" |
| 25 | 10'51" | 02:50'39" |
| 26 | 05'32" | 02:56'11" |
| 27 | 09'24" | 03:05'35" |
| 28 | 10'39" | 03:16'14" |
| 29 | 10'22" | 03:26'36" |
| 30 | 09'53" | 03:36'29" |
| 31 | 08'52" | 03:45'21" |
| 32 | 10'27" | 03:55'48" |
| 33 | 19'29" | 04:15'17" |
| 34 | 17'02" | 04:32'19" |
| 35 | 10'17" | 04:42'36" |
| 36 | 10'11" | 04:52'47" |
| 37 | 09'42" | 05:02'29" |
| 38 | 09'41" | 05:12'10" |
| 39 | 09'09" | 05:21'19" |
| 40 | 14'42" | 05:36'01" |
| 40.4 | 11'14" | 05:40'33" |
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