50.4 km | 07:08:31 | 08:29/km日期: 2012-12-02 11:16 - 卡路里: 3857 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'50" / 08'22" / 06'11" / 05'47" / 05'53" / 07'41" / 05'57" / 06'15" / 06'02" / 10'24" / 06'21" / 13'50" / 08'10" / 05'58" / 09'31" / 07'51" / 06'34" / 07'23" / 06'58" / 09'30" / 07'11" / 06'35" / 08'19" / 26'09" / 14'59" / 09'45" / 10'08" / 08'01" / 08'01" / 07'44" / 16'31" / 06'22" / 06'32" / 06'46" / 06'57" / 07'26" / 07'00" / 07'59" / 08'45" / 10'56" / 08'14" / 10'08" / 10'40" / 07'03" / 06'32" / 06'41" / 07'47" / 07'55" / 09'30" / 08'00" / 08'20" /
12月累積里程 : 118.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'22" | 00:14'12" |
| 3 | 06'11" | 00:20'23" |
| 4 | 05'47" | 00:26'10" |
| 5 | 05'53" | 00:32'03" |
| 6 | 07'41" | 00:39'44" |
| 7 | 05'57" | 00:45'41" |
| 8 | 06'15" | 00:51'56" |
| 9 | 06'02" | 00:57'58" |
| 10 | 10'24" | 01:08'22" |
| 11 | 06'21" | 01:14'43" |
| 12 | 13'50" | 01:28'33" |
| 13 | 08'10" | 01:36'43" |
| 14 | 05'58" | 01:42'41" |
| 15 | 09'31" | 01:52'12" |
| 16 | 07'51" | 02:00'03" |
| 17 | 06'34" | 02:06'37" |
| 18 | 07'23" | 02:14'00" |
| 19 | 06'58" | 02:20'58" |
| 20 | 09'30" | 02:30'28" |
| 21 | 07'11" | 02:37'39" |
| 22 | 06'35" | 02:44'14" |
| 23 | 08'19" | 02:52'33" |
| 24 | 26'09" | 03:18'42" |
| 25 | 14'59" | 03:33'41" |
| 26 | 09'45" | 03:43'26" |
| 27 | 10'08" | 03:53'34" |
| 28 | 08'01" | 04:01'35" |
| 29 | 08'01" | 04:09'36" |
| 30 | 07'44" | 04:17'20" |
| 31 | 16'31" | 04:33'51" |
| 32 | 06'22" | 04:40'13" |
| 33 | 06'32" | 04:46'45" |
| 34 | 06'46" | 04:53'31" |
| 35 | 06'57" | 05:00'28" |
| 36 | 07'26" | 05:07'54" |
| 37 | 07'00" | 05:14'54" |
| 38 | 07'59" | 05:22'53" |
| 39 | 08'45" | 05:31'38" |
| 40 | 10'56" | 05:42'34" |
| 41 | 08'14" | 05:50'48" |
| 42 | 10'08" | 06:00'56" |
| 43 | 10'40" | 06:11'36" |
| 44 | 07'03" | 06:18'39" |
| 45 | 06'32" | 06:25'11" |
| 46 | 06'41" | 06:31'52" |
| 47 | 07'47" | 06:39'39" |
| 48 | 07'55" | 06:47'34" |
| 49 | 09'30" | 06:57'04" |
| 50 | 08'00" | 07:05'04" |
| 50.4 | 08'18" | 07:08'31" |
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