14.4 km | 01:26:18 | 05:58/km日期: 2018-10-30 04:56 - 卡路里: 883 Cal - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 07'24" / 08'45" / 06'18" / 06'10" / 06'01" / 05'59" / 06'09" / 06'00" / 06'14" / 06'00" / 05'18" / 04'52" / 08'07" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'33") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 06'17" (+01'26") | 1000 / 3000 |
| 4 | | 06'10" (+01'19") | 1000 / 4000 |
| 5 | | 06'00" (+01'09") | 1000 / 5000 |
| 6 | | 05'58" (+01'07") | 1000 / 6000 |
| 7 | | 06'09" (+01'18") | 1000 / 7000 |
| 8 | | 06'00" (+01'09") | 1000 / 8000 |
| 9 | | 06'14" (+01'23") | 1000 / 9000 |
| 10 | | 05'59" (+01'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 1000 / 13000 |
| 14 | | 06'18" (+01'27") | 1000 / 14000 |
| 15 | | 06'21" (+01'30") | 427 / 14427 |
10月累積里程 :
448.63 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'45" | 00:16'09" |
| 3 | 06'18" | 00:22'27" |
| 4 | 06'10" | 00:28'37" |
| 5 | 06'01" | 00:34'38" |
| 6 | 05'59" | 00:40'37" |
| 7 | 06'09" | 00:46'46" |
| 8 | 06'00" | 00:52'46" |
| 9 | 06'14" | 00:59'00" |
| 10 | 06'00" | 01:05'00" |
| 11 | 05'18" | 01:10'18" |
| 12 | 04'52" | 01:15'10" |
| 13 | 08'07" | 01:23'17" |
| 14 | 06'18" | 01:29'35" |
| 14.4 | 06'21" | 01:32'18" |
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