36.4 km | 05:33:37 | 09:10/km日期: 2014-04-06 06:37 - 地點: 1030406劍風中劍 - 卡路里: 1897 Cal - 溫度: 20°C - 濕度: 76%
Pace: 08'16" / 11'44" / 06'20" / 06'00" / 10'28" / 07'00" / 06'12" / 14'24" / 06'36" / 06'08" / 06'48" / 07'12" / 06'52" / 06'52" / 23'24" / 05'04" / 04'56" / 05'12" / 05'24" / 05'12" / 18'36" / 05'08" / 05'04" / 12'56" / 07'04" / 07'16" / 06'36" / 32'04" / 05'00" / 05'04" / 05'04" / 20'32" / 06'00" / 05'56" / 23'08" / 06'00" / 05'20" /
4月累積里程 : 324.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 11'44" | 00:20'00" |
| 3 | 06'20" | 00:26'20" |
| 4 | 06'00" | 00:32'20" |
| 5 | 10'28" | 00:42'48" |
| 6 | 07'00" | 00:49'48" |
| 7 | 06'12" | 00:56'00" |
| 8 | 14'24" | 01:10'24" |
| 9 | 06'36" | 01:17'00" |
| 10 | 06'08" | 01:23'08" |
| 11 | 06'48" | 01:29'56" |
| 12 | 07'12" | 01:37'08" |
| 13 | 06'52" | 01:44'00" |
| 14 | 06'52" | 01:50'52" |
| 15 | 23'24" | 02:14'16" |
| 16 | 05'04" | 02:19'20" |
| 17 | 04'56" | 02:24'16" |
| 18 | 05'12" | 02:29'28" |
| 19 | 05'24" | 02:34'52" |
| 20 | 05'12" | 02:40'04" |
| 21 | 18'36" | 02:58'40" |
| 22 | 05'08" | 03:03'48" |
| 23 | 05'04" | 03:08'52" |
| 24 | 12'56" | 03:21'48" |
| 25 | 07'04" | 03:28'52" |
| 26 | 07'16" | 03:36'08" |
| 27 | 06'36" | 03:42'44" |
| 28 | 32'04" | 04:14'48" |
| 29 | 05'00" | 04:19'48" |
| 30 | 05'04" | 04:24'52" |
| 31 | 05'04" | 04:29'56" |
| 32 | 20'32" | 04:50'28" |
| 33 | 06'00" | 04:56'28" |
| 34 | 05'56" | 05:02'24" |
| 35 | 23'08" | 05:25'32" |
| 36 | 06'00" | 05:31'32" |
| 36.4 | 05'19" | 05:33'24" |
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