21.2 km | 02:30:22 | 07:04/km日期: 2018-10-20 14:38 - 平均心率: 79 - 卡路里: 1147 Cal - 總步數: 25184 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'38" / 06'53" / 06'52" / 07'03" / 06'46" / 08'34" / 07'30" / 07'10" / 07'08" / 06'52" / 09'00" / 07'00" / 07'20" / 06'40" / 06'25" / 07'50" / 06'45" / 06'25" / 06'17" / 06'19" / 06'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'25") | 1005 / 1005 | 163 / 80 |
| 2 | | 06'53" (+00'42") | 1011 / 2016 | 167 / 86 |
| 3 | | 06'48" (+00'37") | 1005 / 3022 | 166 / 88 |
| 4 | | 07'00" (+00'49") | 1008 / 4031 | 166 / 85 |
| 5 | | 06'42" (+00'31") | 1008 / 5039 | 166 / 89 |
| 6 | | 08'27" (+02'16") | 1003 / 6043 | 161 / 73 |
| 7 | | 07'29" (+01'18") | 1011 / 7054 | 165 / 80 |
| 8 | | 07'07" (+00'56") | 1006 / 8061 | 165 / 84 |
| 9 | | 07'07" (+00'56") | 1001 / 9063 | 166 / 84 |
| 10 | | 06'51" (+00'40") | 1001 / 10065 | 165 / 88 |
| 11 | | 08'57" (+02'46") | 1005 / 11070 | 165 / 67 |
| 12 | | 07'00" (+00'49") | 1011 / 12081 | 167 / 85 |
| 13 | | 07'12" (+01'01") | 1001 / 13083 | 157 / 88 |
| 14 | | 06'40" (+00'29") | 1008 / 14091 | 168 / 88 |
| 15 | | 06'19" (+00'08") | 1003 / 15094 | 170 / 92 |
| 16 | | 07'52" (+01'41") | 1008 / 16103 | 154 / 81 |
| 17 | | 06'39" (+00'28") | 1004 / 17107 | 173 / 86 |
| 18 | | 06'25" (+00'14") | 1004 / 18112 | 176 / 88 |
| 19 | | 06'15" (+00'04") | 1002 / 19115 | 177 / 89 |
| 20 | | 06'17" (+00'06") | 1008 / 20124 | 178 / 88 |
| 21 | | 06'11" | 1006 / 21131 | 177 / 90 |
| 22 | | 06'10" | 242 / 21373 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 368.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'53" | 00:14'31" |
| 3 | 06'52" | 00:21'23" |
| 4 | 07'03" | 00:28'26" |
| 5 | 06'46" | 00:35'12" |
| 6 | 08'34" | 00:43'46" |
| 7 | 07'30" | 00:51'16" |
| 8 | 07'10" | 00:58'26" |
| 9 | 07'08" | 01:05'34" |
| 10 | 06'52" | 01:12'26" |
| 11 | 09'00" | 01:21'26" |
| 12 | 07'00" | 01:28'26" |
| 13 | 07'20" | 01:35'46" |
| 14 | 06'40" | 01:42'26" |
| 15 | 06'25" | 01:48'51" |
| 16 | 07'50" | 01:56'41" |
| 17 | 06'45" | 02:03'26" |
| 18 | 06'25" | 02:09'51" |
| 19 | 06'17" | 02:16'08" |
| 20 | 06'19" | 02:22'27" |
| 21 | 06'15" | 02:28'42" |
| 21.2 | 06'51" | 02:30'22" |
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