20.9 km | 02:03:12 | 05:54/km日期: 2018-10-28 05:00 - 卡路里: 995 Cal - 總步數: 24362 - 平均步頻: 197 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'15" / 05'59" / 05'49" / 05'36" / 05'42" / 09'19" / 07'43" / 05'40" / 05'46" / 05'26" / 05'20" / 06'03" / 05'45" / 06'31" / 05'12" / 05'28" / 05'25" / 05'15" / 05'05" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'21") | 1007 / 1007 | 188 / 73 |
| 2 | | 05'56" (+01'05") | 1005 / 2013 | 194 / 86 |
| 3 | | 05'47" (+00'56") | 1003 / 3016 | 196 / 87 |
| 4 | | 05'35" (+00'44") | 1001 / 4018 | 198 / 89 |
| 5 | | 05'42" (+00'51") | 1006 / 5025 | 197 / 88 |
| 6 | | 09'14" (+04'23") | 1002 / 6027 | 204 / 52 |
| 7 | | 07'42" (+02'51") | 1006 / 7033 | 197 / 65 |
| 8 | | 05'38" (+00'47") | 1004 / 8038 | 196 / 90 |
| 9 | | 05'43" (+00'52") | 1007 / 9045 | 198 / 88 |
| 10 | | 05'24" (+00'33") | 1003 / 10048 | 198 / 92 |
| 11 | | 05'19" (+00'28") | 1000 / 11049 | 199 / 94 |
| 12 | | 06'02" (+01'11") | 1001 / 12050 | 196 / 84 |
| 13 | | 05'43" (+00'52") | 1004 / 13054 | 195 / 89 |
| 14 | | 06'29" (+01'38") | 1003 / 14058 | 195 / 78 |
| 15 | | 05'13" (+00'22") | 1005 / 15063 | 199 / 96 |
| 16 | | 05'23" (+00'32") | 1003 / 16067 | 197 / 93 |
| 17 | | 05'25" (+00'34") | 1007 / 17074 | 198 / 92 |
| 18 | | 05'11" (+00'20") | 1001 / 18076 | 199 / 96 |
| 19 | | 05'04" (+00'13") | 1002 / 19078 | 200 / 98 |
| 20 | | 04'51" | 1008 / 20087 | 201 / 102 |
| 21 | | 04'33" | 859 / 20946 | 200 / 109 |
10月累積里程 : 133.16 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'59" | 00:13'14" |
| 3 | 05'49" | 00:19'03" |
| 4 | 05'36" | 00:24'39" |
| 5 | 05'42" | 00:30'21" |
| 6 | 09'19" | 00:39'40" |
| 7 | 07'43" | 00:47'23" |
| 8 | 05'40" | 00:53'03" |
| 9 | 05'46" | 00:58'49" |
| 10 | 05'26" | 01:04'15" |
| 11 | 05'20" | 01:09'35" |
| 12 | 06'03" | 01:15'38" |
| 13 | 05'45" | 01:21'23" |
| 14 | 06'31" | 01:27'54" |
| 15 | 05'12" | 01:33'06" |
| 16 | 05'28" | 01:38'34" |
| 17 | 05'25" | 01:43'59" |
| 18 | 05'15" | 01:49'14" |
| 19 | 05'05" | 01:54'19" |
| 20 | 04'51" | 01:59'10" |
| 20.9 | 04'41" | 02:03'12" |
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