21.1 km | 02:41:39 | 07:39/km日期: 2018-11-03 07:26 - 平均心率: 168 - 卡路里: 1567 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'29" / 06'20" / 07'00" / 07'40" / 06'36" / 06'30" / 06'44" / 06'48" / 06'42" / 06'44" / 07'24" / 07'26" / 07'58" / 09'07" / 09'57" / 08'22" / 08'45" / 08'23" / 09'31" / 08'42" / 07'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'00" (+00'41") | 1000 / 3000 |
| 4 | | 07'40" (+01'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'11") | 1000 / 6000 |
| 7 | | 06'44" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+00'24") | 1000 / 10000 |
| 11 | | 07'23" (+01'04") | 1000 / 11000 |
| 12 | | 07'25" (+01'06") | 1000 / 12000 |
| 13 | | 07'58" (+01'39") | 1000 / 13000 |
| 14 | | 09'07" (+02'48") | 1000 / 14000 |
| 15 | | 09'56" (+03'37") | 1000 / 15000 |
| 16 | | 08'22" (+02'03") | 1000 / 16000 |
| 17 | | 08'44" (+02'25") | 1000 / 17000 |
| 18 | | 08'23" (+02'04") | 1000 / 18000 |
| 19 | | 09'30" (+03'11") | 1000 / 19000 |
| 20 | | 08'41" (+02'22") | 1000 / 20000 |
| 21 | | 07'54" (+01'35") | 1000 / 21000 |
| 22 | | 05'58" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 114.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 07'00" | 00:19'49" |
| 4 | 07'40" | 00:27'29" |
| 5 | 06'36" | 00:34'05" |
| 6 | 06'30" | 00:40'35" |
| 7 | 06'44" | 00:47'19" |
| 8 | 06'48" | 00:54'07" |
| 9 | 06'42" | 01:00'49" |
| 10 | 06'44" | 01:07'33" |
| 11 | 07'24" | 01:14'57" |
| 12 | 07'26" | 01:22'23" |
| 13 | 07'58" | 01:30'21" |
| 14 | 09'07" | 01:39'28" |
| 15 | 09'57" | 01:49'25" |
| 16 | 08'22" | 01:57'47" |
| 17 | 08'45" | 02:06'32" |
| 18 | 08'23" | 02:14'55" |
| 19 | 09'31" | 02:24'26" |
| 20 | 08'42" | 02:33'08" |
| 21 | 07'54" | 02:41'02" |
| 21.1 | 05'56" | 02:41'40" |
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