堂哥 2018/11/04 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 05:09:33 | 07:20/km | 第206馬

2018 第三屆三鶯陶花源馬拉松公益路跑

官方成績
日期	2018-11-04
成績	05:09:33
總名次	87 / 182
分組名次	16 / 29
平均速度	07:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'25")

00:34'25" (+03'54")

01:04'56"

10 km

(01:04'56")

00:30'31"

15 km

(01:40'00")

00:35'04" (+04'33")

01:13'43" (+08'47")

20 km

(02:18'39")

00:38'39" (+08'08")

25 km

(02:55'00")

00:36'21" (+05'50")

01:13'50" (+08'54")

30 km

(03:32'29")

00:37'29" (+06'58")

35 km

(04:11'07")

00:38'38" (+08'07")

01:18'50" (+13'54")

40 km

(04:51'19")

00:40'12" (+09'41")

Finish

(05:09:33)

日期: 2018-11-04 06:39 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2298 Cal - 總步數: 53192 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'09"

(07'09")

07'08" (+01'15")

1002 / 1002

170 / 82

06'46"

(13'55")

06'44" (+00'51")

1002 / 2005

171 / 86

08'08"

(22'03")

08'06" (+02'13")

1002 / 3007

168 / 73

06'15"

(28'18")

06'12" (+00'19")

1007 / 4015

172 / 93

06'11"

(34'29")

06'08" (+00'15")

1008 / 5023

171 / 95

展開計圈分析

05'58"

(40'27")

05'57" (+00'04")

1002 / 6026

171 / 97

06'12"

(46'39")

06'09" (+00'16")

1007 / 7034

170 / 95

05'55"

(52'34")

05'53"

1003 / 8038

170 / 99

06'16"

(58'50")

06'14" (+00'21")

1003 / 9041

170 / 93

06'11"

(01:05'01")

06'09" (+00'16")

1004 / 10045

168 / 96

07'44"

(01:12'45")

07'40" (+01'47")

1007 / 11053

165 / 78

07'02"

(01:19'47")

06'59" (+01'06")

1006 / 12059

177 / 80

07'24"

(01:27'11")

07'22" (+01'29")

1003 / 13063

168 / 80

06'37"

(01:33'48")

06'36" (+00'43")

1002 / 14065

174 / 86

06'21"

(01:40'09")

06'17" (+00'24")

1008 / 15073

169 / 93

10'27"

(01:50'36")

10'23" (+04'30")

1005 / 16079

148 / 64

07'20"

(01:57'56")

07'18" (+01'25")

1004 / 17084

177 / 77

06'30"

(02:04'26")

06'28" (+00'35")

1004 / 18088

173 / 89

07'59"

(02:12'25")

07'56" (+02'03")

1004 / 19093

173 / 72

06'21"

(02:18'46")

06'20" (+00'27")

1001 / 20095

169 / 93

06'37"

(02:25'23")

06'34" (+00'41")

1005 / 21100

169 / 89

07'59"

(02:33'22")

07'57" (+02'04")

1002 / 22102

181 / 69

06'05"

(02:39'27")

06'03" (+00'10")

1003 / 23106

171 / 96

06'08"

(02:45'35")

06'07" (+00'14")

1002 / 24108

169 / 96

09'35"

(02:55'10")

09'30" (+03'37")

1007 / 25116

181 / 57

08'13"

(03:03'23")

08'11" (+02'18")

1002 / 26119

185 / 65

06'23"

(03:09'46")

06'21" (+00'28")

1003 / 27122

179 / 87

08'09"

(03:17'55")

08'08" (+02'15")

1001 / 28124

181 / 67

06'29"

(03:24'24")

06'28" (+00'35")

1002 / 29126

174 / 88

08'16"

(03:32'40")

08'12" (+02'19")

1006 / 30133

183 / 66

06'12"

(03:38'52")

06'11" (+00'18")

1000 / 31133

174 / 92

09'41"

(03:48'33")

09'40" (+03'47")

1000 / 32133

152 / 67

07'29"

(03:56'02")

07'27" (+01'34")

1003 / 33137

174 / 76

06'25"

(04:02'27")

06'23" (+00'30")

1004 / 34142

168 / 92

08'51"

(04:11'18")

08'50" (+02'57")

1000 / 35142

178 / 63

06'34"

(04:17'52")

06'31" (+00'38")

1005 / 36148

170 / 89

09'36"

(04:27'28")

09'31" (+03'38")

1007 / 37155

159 / 65

06'37"

(04:34'05")

06'33" (+00'40")

1008 / 38164

171 / 88

08'11"

(04:42'16")

08'10" (+02'17")

1000 / 39164

179 / 68

09'27"

(04:51'43")

09'24" (+03'31")

1004 / 40169

158 / 67

06'37"

(04:58'20")

06'33" (+00'40")

1008 / 41178

181 / 83

06'55"

(05:05'15")

06'51" (+00'58")

1008 / 42187

175 / 82

04'25"

(05:09'40")

07'53" (+02'00")

560 / 42747

175 / 72

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

11月累積里程 : 429.63 km

BROOKS 1000191D724 累積 : 2925.6 km

MW Watch 上傳 | 6 years ago

Rarry Lin 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'46"	00:13'54"
3	08'08"	00:22'02"
4	06'11"	00:28'13"
5	06'12"	00:34'25"
6	06'01"	00:40'26"
7	06'09"	00:46'35"
8	05'55"	00:52'30"
9	06'19"	00:58'49"
10	06'07"	01:04'56"
11	07'44"	01:12'40"
12	07'03"	01:19'43"
13	07'21"	01:27'04"
14	06'39"	01:33'43"
15	06'17"	01:40'00"
16	10'29"	01:50'29"
17	07'15"	01:57'44"
18	06'37"	02:04'21"
19	07'59"	02:12'20"
20	06'19"	02:18'39"
21	06'37"	02:25'16"
22	07'58"	02:33'14"
23	06'06"	02:39'20"
24	06'08"	02:45'28"
25	09'32"	02:55'00"
26	08'14"	03:03'14"
27	06'23"	03:09'37"
28	08'09"	03:17'46"
29	06'30"	03:24'16"
30	08'13"	03:32'29"
31	06'15"	03:38'44"
32	09'40"	03:48'24"
33	07'23"	03:55'47"
34	06'28"	04:02'15"
35	08'52"	04:11'07"
36	06'33"	04:17'40"
37	09'23"	04:27'03"
38	06'49"	04:33'52"
39	08'12"	04:42'04"
40	09'15"	04:51'19"
41	06'44"	04:58'03"
42	06'55"	05:04'58"
42.6	08'23"	05:09'40"