3.1 km | 00:17:50 | 05:49/km日期: 2014-04-15 18:53 - 卡路里: 179 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'36" / 06'01" / 06'00" / 03'26" /
基本訓練
Shakira -- Loca
Bon Jovi -- It's My Life
One Direction -- What Makes You Beautiful
Rihanna -- Only Girl (In The World)
Back Street Boys ( Rap-Ir.Com ) -- backstreet boys-Straight Through My
Rihanna -- umbrella
4月累積里程 : 13.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'01" | 00:11'37" |
| 3 | 06'00" | 00:17'37" |
| 3.1 | 03'17" | 00:17'50" |
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