11.5 km | 01:03:34 | 05:30/km日期: 2018-11-05 05:06 - 地點: 忠孝碼頭 - 天氣: 陰 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'11" / 05'21" / 05'26" / 05'15" / 05'18" / 05'28" / 05'33" / 05'35" / 05'35" / 05'36" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'59") | 135 / 135 |
| 2 | | 06'36" (+01'22") | 50 / 185 |
| 3 | | 05'22" (+00'08") | 18 / 204 |
| 4 | | 07'03" (+01'49") | 20 / 225 |
| 5 | | 06'02" (+00'48") | 23 / 248 |
| 6 | | 05'50" (+00'36") | 1000 / 1248 |
| 7 | | 05'19" (+00'05") | 1000 / 2249 |
| 8 | | 05'25" (+00'11") | 1000 / 3249 |
| 9 | | 05'14" | 1000 / 4249 |
| 10 | | 05'18" (+00'04") | 1000 / 5249 |
| 11 | | 05'20" (+00'06") | 1000 / 6249 |
| 12 | | 05'21" (+00'07") | 1000 / 7249 |
| 13 | | 05'38" (+00'24") | 1000 / 8249 |
| 14 | | 05'36" (+00'22") | 1000 / 9249 |
| 15 | | 05'34" (+00'20") | 1000 / 10249 |
| 16 | | 05'35" (+00'21") | 1000 / 11249 |
| 17 | | 05'37" (+00'23") | 288 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
363.51 km 
母子鱷魚 跟上來(藍) 累積 :
91.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 05'33" | 00:38'32" |
| 8 | 05'35" | 00:44'07" |
| 9 | 05'35" | 00:49'42" |
| 10 | 05'36" | 00:55'18" |
| 11 | 05'34" | 01:00'52" |
| 11.5 | 05'39" | 01:03'55" |
展開計圈分析
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