20.0 km | 01:30:06 | 04:30/km日期: 2018-11-10 15:52 - 平均心率: 157 - 卡路里: 1174 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'12" / 04'21" / 04'18" / 04'25" / 04'22" / 04'23" / 04'24" / 04'26" / 04'30" / 04'32" / 04'36" / 04'37" / 04'33" / 04'34" / 04'35" / 04'38" / 04'35" / 04'42" / 04'46" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'21" (+00'10") | 1000 / 2000 |
| 3 | | 04'17" (+00'06") | 1000 / 3000 |
| 4 | | 04'24" (+00'13") | 1000 / 4000 |
| 5 | | 04'21" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" (+00'24") | 1000 / 11000 |
| 12 | | 04'37" (+00'26") | 1000 / 12000 |
| 13 | | 04'32" (+00'21") | 1000 / 13000 |
| 14 | | 04'34" (+00'23") | 1000 / 14000 |
| 15 | | 04'35" (+00'24") | 1000 / 15000 |
| 16 | | 04'38" (+00'27") | 1000 / 16000 |
| 17 | | 04'34" (+00'23") | 1000 / 17000 |
| 18 | | 04'41" (+00'30") | 1000 / 18000 |
| 19 | | 04'45" (+00'34") | 1000 / 19000 |
| 20 | | 04'37" (+00'26") | 1000 / 20000 |
| 21 | | 02'21" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 87.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'21" | 00:08'33" |
| 3 | 04'18" | 00:12'51" |
| 4 | 04'25" | 00:17'16" |
| 5 | 04'22" | 00:21'38" |
| 6 | 04'23" | 00:26'01" |
| 7 | 04'24" | 00:30'25" |
| 8 | 04'26" | 00:34'51" |
| 9 | 04'30" | 00:39'21" |
| 10 | 04'32" | 00:43'53" |
| 11 | 04'36" | 00:48'29" |
| 12 | 04'37" | 00:53'06" |
| 13 | 04'33" | 00:57'39" |
| 14 | 04'34" | 01:02'13" |
| 15 | 04'35" | 01:06'48" |
| 16 | 04'38" | 01:11'26" |
| 17 | 04'35" | 01:16'01" |
| 18 | 04'42" | 01:20'43" |
| 19 | 04'46" | 01:25'29" |
| 20 | 04'37" | 01:30'06" |
| 20.0 | 03'43" | 01:30'07" |
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