12.0 km | 01:06:02 | 05:29/km日期: 2018-11-05 05:14 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'32" / 05'47" / 05'44" / 05'31" / 05'26" / 05'13" / 05'17" / 05'20" / 05'25" / 05'23" / 04'57" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 04'20" | 7 / 12007 |
2018晨運161+1, 實中操場@25~25°C
平56//22//3.0, 184//180//188, 2:04//7:44
8490//221.7//343//291@25°C@V15
1. 跑力是區間低谷. 訓練果真不容易, 又遇瓶頸, 待解!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 316.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'31" | 00:23'34" |
| 5 | 05'26" | 00:29'00" |
| 6 | 05'13" | 00:34'13" |
| 7 | 05'17" | 00:39'30" |
| 8 | 05'20" | 00:44'50" |
| 9 | 05'25" | 00:50'15" |
| 10 | 05'23" | 00:55'38" |
| 11 | 04'57" | 01:00'35" |
| 12 | 05'26" | 01:06'01" |
| 12.0 | 04'16" | 01:06'03" |
留言 
展開計圈分析
