10.8 km | 01:00:32 | 05:35/km日期: 2018-11-05 22:00 - 總爬升: 224 m - 地點: 中央大學 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 03'36" / 05'35" / 05'39" / 05'37" / 05'47" / 05'32" / 05'07" / 05'07" / 05'12" / 05'12" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 07'26" (+02'20") | 842 / 10842 |
11月累積里程 :
165.24 km 
Y拖二代 紅色厚厚的 累積 :
146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'35" | 00:09'11" |
| 3 | 05'39" | 00:14'50" |
| 4 | 05'37" | 00:20'27" |
| 5 | 05'47" | 00:26'14" |
| 6 | 05'32" | 00:31'46" |
| 7 | 05'07" | 00:36'53" |
| 8 | 05'07" | 00:42'00" |
| 9 | 05'12" | 00:47'12" |
| 10 | 05'12" | 00:52'24" |
| 10.8 | 07'26" | 00:58'40" |
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