14.3 km | 01:28:18 | 06:09/km日期: 2018-11-04 09:20 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'49" / 05'46" / 05'31" / 05'40" / 06'48" / 05'34" / 06'32" / 06'50" / 07'02" / 08'47" / 05'22" / 05'13" / 05'37" / 05'33" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'47" (+01'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+01'20") | 1000 / 7000 |
| 8 | | 06'50" (+01'38") | 1000 / 8000 |
| 9 | | 07'02" (+01'50") | 1000 / 9000 |
| 10 | | 08'46" (+03'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 06'43" (+01'31") | 336 / 14336 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 06'48" | 00:29'34" |
| 6 | 05'34" | 00:35'08" |
| 7 | 06'32" | 00:41'40" |
| 8 | 06'50" | 00:48'30" |
| 9 | 07'02" | 00:55'32" |
| 10 | 08'47" | 01:04'19" |
| 11 | 05'22" | 01:09'41" |
| 12 | 05'13" | 01:14'54" |
| 13 | 05'37" | 01:20'31" |
| 14 | 05'33" | 01:26'04" |
| 14.3 | 06'41" | 01:28'19" |
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