15.4 km | 01:32:03 | 05:59/km日期: 2018-11-08 07:57 - 平均心率: 132 - 卡路里: 857 Cal - 總步數: 17622 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(43)
Pace: 06'15" / 06'17" / 06'04" / 05'59" / 05'59" / 05'54" / 05'52" / 05'56" / 05'58" / 05'51" / 05'58" / 06'01" / 05'59" / 05'55" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'27") | 462 / 462 | 184 / 86 |
| 2 | | 06'09" (+00'22") | 467 / 930 | 192 / 84 |
| 3 | | 06'21" (+00'34") | 463 / 1394 | 194 / 80 |
| 4 | | 06'17" (+00'30") | 463 / 1857 | 194 / 81 |
| 5 | | 06'14" (+00'27") | 461 / 2319 | 194 / 82 |
| 6 | | 06'02" (+00'15") | 466 / 2785 | 193 / 85 |
| 7 | | 06'02" (+00'15") | 465 / 3251 | 193 / 85 |
| 8 | | 05'57" (+00'10") | 462 / 3713 | 196 / 85 |
| 9 | | 06'02" (+00'15") | 466 / 4179 | 195 / 84 |
| 10 | | 05'54" (+00'07") | 459 / 4639 | 195 / 86 |
| 11 | | 05'51" (+00'04") | 468 / 5108 | 193 / 88 |
| 12 | | 05'56" (+00'09") | 462 / 5570 | 194 / 86 |
| 13 | | 05'58" (+00'11") | 465 / 6036 | 192 / 86 |
| 14 | | 05'53" (+00'06") | 464 / 6500 | 193 / 87 |
| 15 | | 05'49" (+00'02") | 463 / 6964 | 193 / 88 |
| 16 | | 05'57" (+00'10") | 461 / 7425 | 192 / 87 |
| 17 | | 05'58" (+00'11") | 468 / 7894 | 190 / 87 |
| 18 | | 05'55" (+00'08") | 466 / 8360 | 191 / 88 |
| 19 | | 06'00" (+00'13") | 463 / 8823 | 191 / 87 |
| 20 | | 06'01" (+00'14") | 462 / 9286 | 188 / 88 |
| 21 | | 05'51" (+00'04") | 464 / 9750 | 189 / 89 |
| 22 | | 05'47" | 469 / 10220 | 191 / 90 |
| 23 | | 05'52" (+00'05") | 462 / 10682 | 190 / 89 |
| 24 | | 06'01" (+00'14") | 464 / 11147 | 191 / 86 |
| 25 | | 06'05" (+00'18") | 460 / 11607 | 190 / 86 |
| 26 | | 05'51" (+00'04") | 477 / 12084 | 189 / 90 |
| 27 | | 05'59" (+00'12") | 469 / 12554 | 188 / 88 |
| 28 | | 06'04" (+00'17") | 469 / 13023 | 187 / 87 |
| 29 | | 05'58" (+00'11") | 468 / 13492 | 187 / 89 |
| 30 | | 05'51" (+00'04") | 471 / 13963 | 189 / 90 |
| 31 | | 05'57" (+00'10") | 461 / 14425 | 189 / 88 |
| 32 | | 05'53" (+00'06") | 467 / 14892 | 188 / 90 |
| 33 | | 05'47" | 471 / 15364 | 188 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
100.18 km 
康索尼 藍S20267-3 累積 :
1735.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 05'59" | 00:30'34" |
| 6 | 05'54" | 00:36'28" |
| 7 | 05'52" | 00:42'20" |
| 8 | 05'56" | 00:48'16" |
| 9 | 05'58" | 00:54'14" |
| 10 | 05'51" | 01:00'05" |
| 11 | 05'58" | 01:06'03" |
| 12 | 06'01" | 01:12'04" |
| 13 | 05'59" | 01:18'03" |
| 14 | 05'55" | 01:23'58" |
| 15 | 05'52" | 01:29'50" |
| 15.4 | 06'03" | 01:32'03" |
展開計圈分析
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