10.0 km | 00:41:05 | 04:06/km日期: 2018-11-05 17:09 - 平均心率: 151 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'22" / 04'10" / 04'10" / 04'10" / 04'06" / 04'06" / 04'09" / 04'09" / 04'02" / 03'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'44") | 1000 / 1000 |
| 2 | | 04'09" (+00'32") | 1000 / 2000 |
| 3 | | 04'10" (+00'33") | 1000 / 3000 |
| 4 | | 04'09" (+00'32") | 1000 / 4000 |
| 5 | | 04'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'05" (+00'28") | 1000 / 6000 |
| 7 | | 04'08" (+00'31") | 1000 / 7000 |
| 8 | | 04'08" (+00'31") | 1000 / 8000 |
| 9 | | 04'02" (+00'25") | 1000 / 9000 |
| 10 | | 03'37" | 1000 / 10000 |
| 11 | | 03'14" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 394.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'10" | 00:08'32" |
| 3 | 04'10" | 00:12'42" |
| 4 | 04'10" | 00:16'52" |
| 5 | 04'06" | 00:20'58" |
| 6 | 04'06" | 00:25'04" |
| 7 | 04'09" | 00:29'13" |
| 8 | 04'09" | 00:33'22" |
| 9 | 04'02" | 00:37'24" |
| 10 | 03'38" | 00:41'02" |
| 10.0 | 02'38" | 00:41'05" |
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