21.1 km | 01:50:25 | 05:14/km日期: 2018-11-06 18:10 - 平均心率: 156 - 卡路里: 1673 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'04" / 06'01" / 05'59" / 05'59" / 06'09" / 26'14" / 08'20" / 04'36" / 04'40" / 04'32" / 04'34" / 04'29" / 04'34" / 04'30" / 04'22" / 04'34" / 14'18" / 05'40" / 05'33" / 05'32" / 05'55" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 1000 / 1000 |
| 2 | | 06'00" (+01'34") | 1000 / 2000 |
| 3 | | 05'57" (+01'31") | 1000 / 3000 |
| 4 | | 05'58" (+01'32") | 1000 / 4000 |
| 5 | | 06'08" (+01'42") | 1000 / 5000 |
| 6 | | 05'56" (+01'30") | 1000 / 6000 |
| 7 | | 05'37" (+01'11") | 586 / 6586 |
| 8 | | 04'29" (+00'03") | 1000 / 7586 |
| 9 | | 04'36" (+00'10") | 1000 / 8586 |
| 10 | | 04'35" (+00'09") | 1000 / 9586 |
| 11 | | 04'32" (+00'06") | 1000 / 10586 |
| 12 | | 04'33" (+00'07") | 1000 / 11586 |
| 13 | | 04'31" (+00'05") | 1000 / 12586 |
| 14 | | 04'28" (+00'02") | 1000 / 13586 |
| 15 | | 04'27" (+00'01") | 1000 / 14586 |
| 16 | | 04'28" (+00'02") | 1000 / 15586 |
| 17 | | 04'26" | 1000 / 16586 |
| 18 | | 05'40" (+01'14") | 1000 / 17586 |
| 19 | | 05'37" (+01'11") | 1000 / 18586 |
| 20 | | 05'30" (+01'04") | 1000 / 19586 |
| 21 | | 05'35" (+01'09") | 1000 / 20586 |
| 22 | | 06'40" (+02'14") | 513 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 313.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 06'09" | 00:30'12" |
| 6 | 26'14" | 00:56'26" |
| 7 | 08'20" | 01:04'46" |
| 8 | 04'36" | 01:09'22" |
| 9 | 04'40" | 01:14'02" |
| 10 | 04'32" | 01:18'34" |
| 11 | 04'34" | 01:23'08" |
| 12 | 04'29" | 01:27'37" |
| 13 | 04'34" | 01:32'11" |
| 14 | 04'30" | 01:36'41" |
| 15 | 04'22" | 01:41'03" |
| 16 | 04'34" | 01:45'37" |
| 17 | 14'18" | 01:59'55" |
| 18 | 05'40" | 02:05'35" |
| 19 | 05'33" | 02:11'08" |
| 20 | 05'32" | 02:16'40" |
| 21 | 05'55" | 02:22'35" |
| 21.1 | 07'18" | 02:23'19" |
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