10.6 km | 00:45:24 | 04:17/km日期: 2018-11-06 19:17 - 地點: 大同高中 - 平均心率: 159 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 03'45" / 03'48" / 05'10" / 03'47" / 05'03" / 03'50" / 05'10" / 03'48" / 05'04" / 03'49" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'08") | 407 / 407 |
| 2 | | 03'47" (+00'07") | 419 / 827 |
| 3 | | 03'40" | 418 / 1245 |
| 4 | | 03'49" (+00'09") | 410 / 1656 |
| 5 | | 03'44" (+00'04") | 412 / 2068 |
| 6 | | 30'09" (+26'29") | 53 / 2121 |
| 7 | | 03'46" (+00'06") | 411 / 2532 |
| 8 | | 03'46" (+00'06") | 417 / 2950 |
| 9 | | 03'49" (+00'09") | 415 / 3365 |
| 10 | | 03'48" (+00'08") | 411 / 3776 |
| 11 | | 03'45" (+00'05") | 410 / 4186 |
| 12 | | 16'59" (+13'19") | 93 / 4279 |
| 13 | | 03'45" (+00'05") | 413 / 4693 |
| 14 | | 03'49" (+00'09") | 405 / 5099 |
| 15 | | 03'50" (+00'10") | 410 / 5509 |
| 16 | | 03'50" (+00'10") | 406 / 5915 |
| 17 | | 03'50" (+00'10") | 404 / 6320 |
| 18 | | 27'20" (+23'40") | 57 / 6378 |
| 19 | | 03'46" (+00'06") | 412 / 6790 |
| 20 | | 03'52" (+00'12") | 407 / 7198 |
| 21 | | 03'49" (+00'09") | 414 / 7612 |
| 22 | | 03'44" (+00'04") | 412 / 8024 |
| 23 | | 03'44" (+00'04") | 409 / 8434 |
| 24 | | 19'55" (+16'15") | 79 / 8514 |
| 25 | | 03'49" (+00'09") | 410 / 8924 |
| 26 | | 03'49" (+00'09") | 413 / 9338 |
| 27 | | 03'50" (+00'10") | 404 / 9743 |
| 28 | | 03'45" (+00'05") | 415 / 10158 |
| 29 | | 03'41" (+00'01") | 409 / 10567 |
| 30 | | 03'29" | 19 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
301.00 km 
美津濃 EKIDEN SPIRIT 累積 :
1085.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'48" | 00:07'33" |
| 3 | 05'10" | 00:12'43" |
| 4 | 03'47" | 00:16'30" |
| 5 | 05'03" | 00:21'33" |
| 6 | 03'50" | 00:25'23" |
| 7 | 05'10" | 00:30'33" |
| 8 | 03'48" | 00:34'21" |
| 9 | 05'04" | 00:39'25" |
| 10 | 03'49" | 00:43'14" |
| 10.6 | 03'41" | 00:45'24" |
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