5.0 km | 00:29:50 | 05:56/km日期: 2014-04-11 17:14 - 卡路里: 458 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'06" / 06'13" / 05'41" / 05'55" / 05'37" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 428 / 428 |
| 2 | | 06'03" (+00'34") | 450 / 879 |
| 3 | | 06'14" (+00'45") | 448 / 1327 |
| 4 | | 06'10" (+00'41") | 458 / 1786 |
| 5 | | 05'52" (+00'23") | 451 / 2238 |
| 6 | | 05'44" (+00'15") | 441 / 2679 |
| 7 | | 05'38" (+00'09") | 451 / 3131 |
| 8 | | 06'07" (+00'38") | 446 / 3577 |
| 9 | | 05'45" (+00'16") | 440 / 4018 |
| 10 | | 05'44" (+00'15") | 434 / 4452 |
| 11 | | 05'29" | 445 / 4898 |
| 12 | | 05'28" | 158 / 5056 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 05'37" | 00:29'32" |
| 5.0 | 17'38" | 00:29'50" |
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