30.0 km | 03:30:12 | 07:00/km日期: 2018-11-11 06:37 - 總爬升: 280 m - 地點: 碧潭到萬板大橋 - 天氣: 好熱 - 卡路里: 1882 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'08" / 06'27" / 06'15" / 06'12" / 06'07" / 06'13" / 06'12" / 06'22" / 12'09" / 06'06" / 06'18" / 09'17" / 06'15" / 06'15" / 06'14" / 15'12" / 06'09" / 06'15" / 06'12" / 10'20" / 08'04" / 07'00" / 14'41" / 09'53" / 09'59" / 09'15" / 12'28" / 08'41" / 08'13" / 10'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 1000 / 13000 |
| 14 | | 06'14" (+00'08") | 1000 / 14000 |
| 15 | | 06'14" (+00'08") | 1000 / 15000 |
| 16 | | 06'20" (+00'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'03") | 1000 / 17000 |
| 18 | | 06'14" (+00'08") | 1000 / 18000 |
| 19 | | 06'11" (+00'05") | 1000 / 19000 |
| 20 | | 06'19" (+00'13") | 1000 / 20000 |
| 21 | | 06'46" (+00'40") | 1000 / 21000 |
| 22 | | 06'19" (+00'13") | 1000 / 22000 |
| 23 | | 06'53" (+00'47") | 1000 / 23000 |
| 24 | | 07'39" (+01'33") | 1000 / 24000 |
| 25 | | 08'42" (+02'36") | 1000 / 25000 |
| 26 | | 09'15" (+03'09") | 1000 / 26000 |
| 27 | | 12'28" (+06'22") | 1000 / 27000 |
| 28 | | 08'41" (+02'35") | 1000 / 28000 |
| 29 | | 08'13" (+02'07") | 1000 / 29000 |
| 30 | | 10'13" (+04'07") | 1000 / 30000 |
| 31 | | 12'34" (+06'28") | 15 / 30015 |
新北市王泰評
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addidas 小黃1號 累積 : 1485.1 km
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