恭喜完成了第 40 馬
全馬 | 04:11:01 | 05:56/km | 第40馬| 官方成績 |
| 日期 | 2018-11-10 |
| 成績 | 04:11:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'30" (+09'14") | 01:15'34" (+20'38") |
| 00:41'04" (+15'48") |
| 00:36'11" (+10'55") | 01:02'07" (+07'11") |
| 00:25'56" (+00'40") |
| 00:29'40" (+04'24") | 00:54'56" |
| 00:25'16" |
| 00:28'17" (+03'01") | 00:57'15" (+02'19") |
| 00:28'58" (+03'42") |
|
日期: 2018-11-10 06:00 - 總爬升: 854 m - 平均心率: 149 - 卡路里: 1993 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'19") | 1000 / 1000 |
| 2 | | 06'24" (+02'07") | 1000 / 2000 |
| 3 | | 06'03" (+01'46") | 1000 / 3000 |
| 4 | | 07'21" (+03'04") | 1000 / 4000 |
| 5 | | 08'04" (+03'47") | 1000 / 5000 |
| 6 | | 08'16" (+03'59") | 1000 / 6000 |
| 7 | | 08'08" (+03'51") | 1000 / 7000 |
| 8 | | 07'56" (+03'39") | 1000 / 8000 |
| 9 | | 08'26" (+04'09") | 1000 / 9000 |
| 10 | | 08'16" (+03'59") | 1000 / 10000 |
| 11 | | 09'35" (+05'18") | 1000 / 11000 |
| 12 | | 08'27" (+04'10") | 1000 / 12000 |
| 13 | | 08'30" (+04'13") | 1000 / 13000 |
| 14 | | 05'10" (+00'53") | 1000 / 14000 |
| 15 | | 04'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'55") | 1000 / 16000 |
| 17 | | 04'43" (+00'26") | 1000 / 17000 |
| 18 | | 04'46" (+00'29") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 06'56" (+02'39") | 1000 / 20000 |
| 21 | | 07'56" (+03'39") | 1000 / 21000 |
| 22 | | 07'32" (+03'15") | 1000 / 22000 |
| 23 | | 04'34" (+00'17") | 1000 / 23000 |
| 24 | | 04'24" (+00'07") | 1000 / 24000 |
| 25 | | 05'10" (+00'53") | 1000 / 25000 |
| 26 | | 04'49" (+00'32") | 1000 / 26000 |
| 27 | | 04'55" (+00'38") | 1000 / 27000 |
| 28 | | 04'46" (+00'29") | 1000 / 28000 |
| 29 | | 05'29" (+01'12") | 1000 / 29000 |
| 30 | | 05'16" (+00'59") | 1000 / 30000 |
| 31 | | 05'32" (+01'15") | 1000 / 31000 |
| 32 | | 05'29" (+01'12") | 1000 / 32000 |
| 33 | | 05'37" (+01'20") | 1000 / 33000 |
| 34 | | 05'43" (+01'26") | 1000 / 34000 |
| 35 | | 05'53" (+01'36") | 1000 / 35000 |
| 36 | | 05'35" (+01'18") | 1000 / 36000 |
| 37 | | 05'50" (+01'33") | 1000 / 37000 |
| 38 | | 06'25" (+02'08") | 1000 / 38000 |
| 39 | | 05'43" (+01'26") | 1000 / 39000 |
| 40 | | 05'23" (+01'06") | 1000 / 40000 |
| 41 | | 04'17" | 268 / 40268 |
今天下雨，比起出太陽好跑多了。濛濛的視野，看不到優美的風景，卻也讓我跑起來更加舒服
賽前宣言: 風景好就慢慢跑
賽後評分: 補給、賽道都一級棒。尤其賽後還可以免費泡湯，實在太讚👍。
建議：里程數可以再足一點
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 292.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 07'21" | 00:26'25" |
| 5 | 08'05" | 00:34'30" |
| 6 | 08'16" | 00:42'46" |
| 7 | 08'08" | 00:50'54" |
| 8 | 07'57" | 00:58'51" |
| 9 | 08'27" | 01:07'18" |
| 10 | 08'16" | 01:15'34" |
| 11 | 09'36" | 01:25'10" |
| 12 | 08'28" | 01:33'38" |
| 13 | 08'30" | 01:42'08" |
| 14 | 05'11" | 01:47'19" |
| 15 | 04'26" | 01:51'45" |
| 16 | 05'12" | 01:56'57" |
| 17 | 04'43" | 02:01'40" |
| 18 | 04'47" | 02:06'27" |
| 19 | 04'17" | 02:10'44" |
| 20 | 06'57" | 02:17'41" |
| 21 | 07'56" | 02:25'37" |
| 22 | 07'33" | 02:33'10" |
| 23 | 04'35" | 02:37'45" |
| 24 | 04'25" | 02:42'10" |
| 25 | 05'11" | 02:47'21" |
| 26 | 04'49" | 02:52'10" |
| 27 | 04'55" | 02:57'05" |
| 28 | 04'46" | 03:01'51" |
| 29 | 05'30" | 03:07'21" |
| 30 | 05'16" | 03:12'37" |
| 31 | 05'33" | 03:18'10" |
| 32 | 05'30" | 03:23'40" |
| 33 | 05'37" | 03:29'17" |
| 34 | 05'44" | 03:35'01" |
| 35 | 05'53" | 03:40'54" |
| 36 | 05'35" | 03:46'29" |
| 37 | 05'51" | 03:52'20" |
| 38 | 06'25" | 03:58'45" |
| 39 | 05'43" | 04:04'28" |
| 40 | 05'24" | 04:09'52" |
| 40.3 | 04'17" | 04:11'01" |
展開計圈分析
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