| 全馬 | 05:01:06 | 07:08/km | 第33馬官方成績 | 日期 | 2018-11-11 | 成績 | 05:01:06 | 總名次 | 1377 / 4424 | 分組名次 | 546 / 1465 | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" | 01:07'08" | | 00:34'20" (+01'32") | | 00:34'34" (+01'46") | 01:09'38" (+02'30") | | 00:35'04" (+02'16") | | 00:33'40" (+00'52") | 01:08'54" (+01'46") | | 00:35'14" (+02'26") | | 00:37'48" (+05'00") | 01:17'40" (+10'32") | | 00:39'52" (+07'04") | |
日期: 2018-11-11 06:20 - 總爬升: 495 m - 平均心率: 153 - 卡路里: 2013 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+00'11") | 1000 / 1000 | 2 | | 06'31" (+00'17") | 1000 / 2000 | 3 | | 06'48" (+00'34") | 1000 / 3000 | 4 | | 06'29" (+00'15") | 1000 / 4000 | 5 | | 06'32" (+00'18") | 1000 / 5000 |
6 | | 06'58" (+00'44") | 1000 / 6000 | 7 | | 06'29" (+00'15") | 1000 / 7000 | 8 | | 07'02" (+00'48") | 1000 / 8000 | 9 | | 06'45" (+00'31") | 1000 / 9000 | 10 | | 07'04" (+00'50") | 1000 / 10000 | 11 | | 07'20" (+01'06") | 1000 / 11000 | 12 | | 07'20" (+01'06") | 1000 / 12000 | 13 | | 06'36" (+00'22") | 1000 / 13000 | 14 | | 07'02" (+00'48") | 1000 / 14000 | 15 | | 06'14" | 1000 / 15000 | 16 | | 07'34" (+01'20") | 1000 / 16000 | 17 | | 06'37" (+00'23") | 1000 / 17000 | 18 | | 06'41" (+00'27") | 1000 / 18000 | 19 | | 07'31" (+01'17") | 1000 / 19000 | 20 | | 06'39" (+00'25") | 1000 / 20000 | 21 | | 06'27" (+00'13") | 1000 / 21000 | 22 | | 06'25" (+00'11") | 1000 / 22000 | 23 | | 07'00" (+00'46") | 1000 / 23000 | 24 | | 06'27" (+00'13") | 1000 / 24000 | 25 | | 07'19" (+01'05") | 1000 / 25000 | 26 | | 06'39" (+00'25") | 1000 / 26000 | 27 | | 06'58" (+00'44") | 1000 / 27000 | 28 | | 07'52" (+01'38") | 1000 / 28000 | 29 | | 07'01" (+00'47") | 1000 / 29000 | 30 | | 06'41" (+00'27") | 1000 / 30000 | 31 | | 07'34" (+01'20") | 1000 / 31000 | 32 | | 07'13" (+00'59") | 1000 / 32000 | 33 | | 07'03" (+00'49") | 1000 / 33000 | 34 | | 08'25" (+02'11") | 1000 / 34000 | 35 | | 07'31" (+01'17") | 1000 / 35000 | 36 | | 08'35" (+02'21") | 1000 / 36000 | 37 | | 07'55" (+01'41") | 1000 / 37000 | 38 | | 07'22" (+01'08") | 1000 / 38000 | 39 | | 07'49" (+01'35") | 1000 / 39000 | 40 | | 08'07" (+01'53") | 1000 / 40000 | 41 | | 07'53" (+01'39") | 1000 / 41000 | 42 | | 07'25" (+01'11") | 1000 / 42000 | 43 | | 05'06" | 477 / 42477 |
賽後評分: 賽事依然辦的如此的好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 249.39 km 361 meraki -深藍 累積 : 284.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'31" | 00:12'57" | 3 | 06'49" | 00:19'46" | 4 | 06'30" | 00:26'16" | 5 | 06'32" | 00:32'48" | 6 | 06'59" | 00:39'47" | 7 | 06'29" | 00:46'16" | 8 | 07'03" | 00:53'19" | 9 | 06'45" | 01:00'04" | 10 | 07'04" | 01:07'08" | 11 | 07'20" | 01:14'28" | 12 | 07'20" | 01:21'48" | 13 | 06'37" | 01:28'25" | 14 | 07'03" | 01:35'28" | 15 | 06'14" | 01:41'42" | 16 | 07'34" | 01:49'16" | 17 | 06'37" | 01:55'53" | 18 | 06'42" | 02:02'35" | 19 | 07'31" | 02:10'06" | 20 | 06'40" | 02:16'46" | 21 | 06'27" | 02:23'13" | 22 | 06'25" | 02:29'38" | 23 | 07'00" | 02:36'38" | 24 | 06'28" | 02:43'06" | 25 | 07'20" | 02:50'26" | 26 | 06'39" | 02:57'05" | 27 | 06'59" | 03:04'04" | 28 | 07'53" | 03:11'57" | 29 | 07'01" | 03:18'58" | 30 | 06'42" | 03:25'40" | 31 | 07'44" | 03:33'24" | 32 | 07'03" | 03:40'27" | 33 | 07'04" | 03:47'31" | 34 | 08'26" | 03:55'57" | 35 | 07'31" | 04:03'28" | 36 | 08'45" | 04:12'13" | 37 | 07'46" | 04:19'59" | 38 | 07'24" | 04:27'23" | 39 | 07'50" | 04:35'13" | 40 | 08'07" | 04:43'20" | 41 | 07'54" | 04:51'14" | 42 | 07'26" | 04:58'40" | 42.5 | 05'05" | 05:01'06" |
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