29.3 km | 03:02:26 | 06:13/km日期: 2018-11-11 05:42 - 總爬升: 459 m - 平均心率: 138 - 卡路里: 1475 Cal - 平均步頻: 171
Pace: 05'41" / 06'35" / 06'16" / 05'51" / 06'15" / 06'10" / 06'28" / 06'25" / 06'27" / 05'32" / 06'05" / 06'11" / 06'20" / 06'53" / 06'35" / 05'15" / 06'01" / 06'57" / 05'34" / 06'31" / 07'32" / 07'45" / 06'24" / 05'28" / 05'57" / 06'05" / 05'38" / 04'48" / 07'13" / 05'12" /
11月累積里程 : 309.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'35" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 06'15" | 00:30'38" |
| 6 | 06'10" | 00:36'48" |
| 7 | 06'28" | 00:43'16" |
| 8 | 06'25" | 00:49'41" |
| 9 | 06'27" | 00:56'08" |
| 10 | 05'32" | 01:01'40" |
| 11 | 06'05" | 01:07'45" |
| 12 | 06'11" | 01:13'56" |
| 13 | 06'20" | 01:20'16" |
| 14 | 06'53" | 01:27'09" |
| 15 | 06'35" | 01:33'44" |
| 16 | 05'15" | 01:38'59" |
| 17 | 06'01" | 01:45'00" |
| 18 | 06'57" | 01:51'57" |
| 19 | 05'34" | 01:57'31" |
| 20 | 06'31" | 02:04'02" |
| 21 | 07'32" | 02:11'34" |
| 22 | 07'45" | 02:19'19" |
| 23 | 06'24" | 02:25'43" |
| 24 | 05'28" | 02:31'11" |
| 25 | 05'57" | 02:37'08" |
| 26 | 06'05" | 02:43'13" |
| 27 | 05'38" | 02:48'51" |
| 28 | 04'48" | 02:53'39" |
| 29 | 07'13" | 03:00'52" |
| 29.3 | 05'11" | 03:02'26" |
留言 
