11.1 km | 01:09:02 | 06:13/km日期: 2018-11-11 16:42 - 總爬升: 216 m - 地點: 桃園市蘆竹區大古山道 - 天氣: 晴朗涼爽 - 卡路里: 698 Cal - 總步數: 12338 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'18" / 06'30" / 06'50" / 06'20" / 06'07" / 06'39" / 06'04" / 05'43" / 05'59" / 06'07" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'34") | 1003 / 1003 | 175 / 90 |
| 2 | | 06'27" (+00'45") | 1007 / 2010 | 179 / 86 |
| 3 | | 06'47" (+01'05") | 1005 / 3015 | 180 / 81 |
| 4 | | 06'20" (+00'38") | 1007 / 4023 | 177 / 88 |
| 5 | | 06'04" (+00'22") | 1008 / 5031 | 178 / 92 |
| 6 | | 06'34" (+00'52") | 1011 / 6042 | 178 / 84 |
| 7 | | 06'01" (+00'19") | 1005 / 7048 | 173 / 95 |
| 8 | | 05'42" | 1002 / 8050 | 182 / 96 |
| 9 | | 05'55" (+00'13") | 1000 / 9051 | 180 / 93 |
| 10 | | 06'09" (+00'27") | 1003 / 10054 | 178 / 90 |
| 11 | | 05'51" (+00'09") | 1001 / 11056 | 181 / 94 |
| 12 | | 05'51" (+00'09") | 82 / 11138 | 177 / 95 |
11月累積里程 :
300.18 km 
361 BRAVE Y703-9309(2) 累積 :
24156.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'50" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'07" | 00:32'05" |
| 6 | 06'39" | 00:38'44" |
| 7 | 06'04" | 00:44'48" |
| 8 | 05'43" | 00:50'31" |
| 9 | 05'59" | 00:56'30" |
| 10 | 06'07" | 01:02'37" |
| 11 | 05'56" | 01:08'33" |
| 11.1 | 05'51" | 01:09'02" |
留言 
展開計圈分析
