10.4 km | 00:53:23 | 05:09/km日期: 2018-11-12 19:52 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 05'22" / 05'11" / 05'13" / 05'07" / 05'08" / 05'26" / 05'11" / 05'13" / 05'09" / 05'03" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'47" | 355 / 10355 |
11月累積里程 : 170.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'26" | 00:31'27" |
| 7 | 05'11" | 00:36'38" |
| 8 | 05'13" | 00:41'51" |
| 9 | 05'09" | 00:47'00" |
| 10 | 05'03" | 00:52'03" |
| 10.4 | 03'47" | 00:53'24" |
展開計圈分析
留言 
