10.0 km | 01:04:02 | 06:23/km日期: 2018-11-14 19:37 - 總爬升: 152 m - 平均心率: 155 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'42" / 07'39" / 07'29" / 06'05" / 05'57" / 06'07" / 05'57" / 06'15" / 07'52" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 06'49" (+00'52") | 1000 / 2000 |
| 3 | | 07'29" (+01'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'36" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 204.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'39" | 00:14'21" |
| 3 | 07'29" | 00:21'50" |
| 4 | 06'05" | 00:27'55" |
| 5 | 05'57" | 00:33'52" |
| 6 | 06'07" | 00:39'59" |
| 7 | 05'57" | 00:45'56" |
| 8 | 06'15" | 00:52'11" |
| 9 | 07'52" | 01:00'03" |
| 10 | 06'03" | 01:06'06" |
| 10.0 | 04'26" | 01:06'08" |
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