15.6 km | 02:04:52 | 08:00/km日期: 2018-11-17 06:37 - 卡路里: 983 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'54" / 07'31" / 08'10" / 06'39" / 07'54" / 07'35" / 07'24" / 07'30" / 07'34" / 07'12" / 07'50" / 08'39" / 06'56" / 08'31" / 10'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'12") | 996 / 996 |
| 2 | | 07'34" (+00'57") | 1005 / 2001 |
| 3 | | 08'10" (+01'33") | 999 / 3000 |
| 4 | | 06'37" | 1037 / 4038 |
| 5 | | 08'00" (+01'23") | 1009 / 5048 |
| 6 | | 07'10" (+00'33") | 1017 / 6065 |
| 7 | | 07'40" (+01'03") | 1003 / 7069 |
| 8 | | 07'29" (+00'52") | 1012 / 8082 |
| 9 | | 07'33" (+00'56") | 1005 / 9087 |
| 10 | | 07'17" (+00'40") | 991 / 10078 |
| 11 | | 07'39" (+01'02") | 998 / 11076 |
| 12 | | 08'41" (+02'04") | 1020 / 12097 |
| 13 | | 06'51" (+00'14") | 991 / 13088 |
| 14 | | 08'27" (+01'50") | 1026 / 14114 |
| 15 | | 11'07" (+04'30") | 1000 / 15115 |
| 16 | | 06'32" | 628 / 15744 |
大安公園1圈後,台大校園,寶藏巖,水岸,馬場町,青年公園一圈後,建中
11月累積里程 :
208.31 km 
INOV-8 ROADCLAW 275 公路跑鞋 累積 :
1345.2 kmAndroid - BenQ T55 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'31" | 00:15'25" |
| 3 | 08'10" | 00:23'35" |
| 4 | 06'39" | 00:30'14" |
| 5 | 07'54" | 00:38'08" |
| 6 | 07'35" | 00:45'43" |
| 7 | 07'24" | 00:53'07" |
| 8 | 07'30" | 01:00'37" |
| 9 | 07'34" | 01:08'11" |
| 10 | 07'12" | 01:15'23" |
| 11 | 07'50" | 01:23'13" |
| 12 | 08'39" | 01:31'52" |
| 13 | 06'56" | 01:38'48" |
| 14 | 08'31" | 01:47'19" |
| 15 | 10'54" | 01:58'13" |
| 15.6 | 08'20" | 02:03'13" |
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