10.5 km | 01:01:57 | 05:52/km日期: 2018-11-18 17:20 - 卡路里: 768 Cal - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(43)
Pace: 05'59" / 06'02" / 05'59" / 06'04" / 06'07" / 05'46" / 05'44" / 05'33" / 05'36" / 05'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 2526 / 2526 |
| 2 | | 06'03" (+00'29") | 2526 / 5053 |
| 3 | | 05'42" (+00'08") | 2514 / 7567 |
| 4 | | 05'34" | 2175 / 9742 |
| 5 | | 05'30" | 908 / 10650 |
11月累積里程 : 173.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 05'46" | 00:35'57" |
| 7 | 05'44" | 00:41'41" |
| 8 | 05'33" | 00:47'14" |
| 9 | 05'36" | 00:52'50" |
| 10 | 05'32" | 00:58'22" |
| 10.5 | 06'35" | 01:01'57" |
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