11.1 km | 01:20:04 | 07:14/km日期: 2018-11-19 17:33 - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'13" / 06'20" / 06'28" / 06'25" / 07'22" / 07'19" / 08'15" / 07'12" / 07'51" / 07'46" / 08'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 07'21" (+01'09") | 1000 / 5000 |
| 6 | | 07'19" (+01'07") | 1000 / 6000 |
| 7 | | 08'14" (+02'02") | 1000 / 7000 |
| 8 | | 07'11" (+00'59") | 1000 / 8000 |
| 9 | | 07'51" (+01'39") | 1000 / 9000 |
| 10 | | 07'45" (+01'33") | 1000 / 10000 |
| 11 | | 08'29" (+02'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'28" | 00:19'01" |
| 4 | 06'25" | 00:25'26" |
| 5 | 07'22" | 00:32'48" |
| 6 | 07'19" | 00:40'07" |
| 7 | 08'15" | 00:48'22" |
| 8 | 07'12" | 00:55'34" |
| 9 | 07'51" | 01:03'25" |
| 10 | 07'46" | 01:11'11" |
| 11 | 08'32" | 01:19'43" |
| 11.1 | 06'24" | 01:20'08" |
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