10.1 km | 01:02:31 | 06:12/km日期: 2018-11-21 19:13 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'22" / 06'22" / 06'05" / 06'05" / 05'56" / 06'06" / 06'01" / 07'47" / 06'31" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'54") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 64 / 10064 |
11月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 05'56" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 07'47" | 00:50'44" |
| 9 | 06'31" | 00:57'15" |
| 10 | 05'52" | 01:03'07" |
| 10.1 | 06'09" | 01:03'31" |
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